奇異果奶昔（草莓）
營養蛋白混合飲料2匙新鮮奇異果1個香蕉1/2水8盎司冰塊適量
鮮果百匯（香草）
營養蛋白混合飲料2匙無糖果汁250ml草莓4-5只或香蕉1/2只冰塊適量
濃情洋溢（巧克力）
營養蛋白混合飲料2匙椰子奶100ml脫脂奶100ml冰塊適量
巧克力香蕉奶昔（巧克力）
營養蛋白混合飲料2匙香蕉1/4隻脫脂肪250ml冰塊適量
奇異冰（香草）
營養蛋白混合飲料2匙奇異果1個香蕉1隻鳳梨丁2匙冰塊適量
摩卡奶昔（巧克力）
營養蛋白混合飲料2匙低脂或脫脂奶100ml咖啡1/2杯
Thursday, February 23, 2006
【1200大卡/天 食譜範例】(二)
早餐
低脂奶（或低脂奶粉２５ｇ－２匙）．．．．．２４０Ｃ.Ｃ.
小餐包．．．．．．．．．．．．．．．．．．一個（２５ｇ）
若不喝牛奶，則多加肉鬆．．．．．．．．．．２匙（２０ｇ）
午餐
陽春麵一碗
白麵．．．．．．．．．半碗（６０ｇ）
肉片（或貢丸一個）．．．．．．３０ｇ
世紀梨〈帶皮重１５５〉．．．．．．．．．２／５個（１３０ｇ（可食部份））
或蓮霧〈帶皮重２３５ｇ〉．．．．．．．．３個（２５５ｇ（可食部份））
晚餐
飯．．．．．．．．．．．．．．．．．．．３／４碗（八分滿；１５０ｇ）
黑胡椒豬排
豬大排．．．．．一塊（帶骨１００ｇ）
油．．．．．．．．．．．．．．２匙
黑胡椒醬
雞絲拌黃瓜．．．．．．．．．．．．．．．２匙（３０ｇ）
雞絲．．．．．．．．．．．．．．．．．．２匙（３０ｇ）
小黃瓜
麻油．．．．．．．．．．．．．．．．．．２滴
燙青江菜
絲瓜湯
荔枝〈帶皮重１１０ｇ〉．．．．．．．．．１個（９０ｇ（可食部份））
或桶柑〈帶皮重１5０ｇ〉．．．．．．．．１個（１１５ｇ（可食部份））
菜單所用之“匙”為家庭用玻璃湯匙，“茶匙”為標準量匙之一小匙。
菜單儀器之用量需依所列之重量，不可任意增減。
調味料（如：鹽、醬油、味精、黑胡椒醬、 蕃茄醬）可依喜好自行添加，唯麻油的用量需有所限制，以２滴為限。
菜單所列之蔬菜種類可依喜好自行選用，份量可不限制。
菜單列之水果種類可喜好自行選用，份量以所列出的為限。
低脂奶（或低脂奶粉２５ｇ－２匙）．．．．．２４０Ｃ.Ｃ.
小餐包．．．．．．．．．．．．．．．．．．一個（２５ｇ）
若不喝牛奶，則多加肉鬆．．．．．．．．．．２匙（２０ｇ）
午餐
陽春麵一碗
白麵．．．．．．．．．半碗（６０ｇ）
肉片（或貢丸一個）．．．．．．３０ｇ
世紀梨〈帶皮重１５５〉．．．．．．．．．２／５個（１３０ｇ（可食部份））
或蓮霧〈帶皮重２３５ｇ〉．．．．．．．．３個（２５５ｇ（可食部份））
晚餐
飯．．．．．．．．．．．．．．．．．．．３／４碗（八分滿；１５０ｇ）
黑胡椒豬排
豬大排．．．．．一塊（帶骨１００ｇ）
油．．．．．．．．．．．．．．２匙
黑胡椒醬
雞絲拌黃瓜．．．．．．．．．．．．．．．２匙（３０ｇ）
雞絲．．．．．．．．．．．．．．．．．．２匙（３０ｇ）
小黃瓜
麻油．．．．．．．．．．．．．．．．．．２滴
燙青江菜
絲瓜湯
荔枝〈帶皮重１１０ｇ〉．．．．．．．．．１個（９０ｇ（可食部份））
或桶柑〈帶皮重１5０ｇ〉．．．．．．．．１個（１１５ｇ（可食部份））
菜單所用之“匙”為家庭用玻璃湯匙，“茶匙”為標準量匙之一小匙。
菜單儀器之用量需依所列之重量，不可任意增減。
調味料（如：鹽、醬油、味精、黑胡椒醬、 蕃茄醬）可依喜好自行添加，唯麻油的用量需有所限制，以２滴為限。
菜單所列之蔬菜種類可依喜好自行選用，份量可不限制。
菜單列之水果種類可喜好自行選用，份量以所列出的為限。
【1200大卡/天 食譜範例】 (一)
早餐
低脂奶（或低脂奶粉２５ｇ－２匙）．．．．２４０Ｃ.Ｃ.
吐司麵包．．．．．．．．．．．．．．．．一片（２５ｇ）
若不喝牛奶，則多加火腿（薄）．．．．．．二片（４５ｇ）
午餐
豬肉水餃．．．．．．．．．．．．．．．．．４個
餃子皮．．．．．．．．．．．．．．．．．３０ｇ
絞肉．．．．．．．．．．．．．．．．．．３５ｇ
蘋果（小）〈帶皮、核重１２５ｇ〉．．．．一個（１１０ｇ（可食部份））
或柳丁（大）〈帶皮重１８０ｇ〉．．．．．一個（１７０ｇ（可食部份））
晚餐
飯．．．．．．．．．．．．．．．．．．．３／４碗（八分滿；１５０ｇ）
滷雞腿（去皮棒棒腿）．．．．．．．．．．一隻 （帶骨１００ｇ）
韭黃炒肉絲
肉絲．．．．．．．．．２匙（３０ｇ）
韭黃
油．．．．．．．．．．．．．一茶匙
炒Ａ菜：
Ａ菜
油．．．．．．．．．．．．．一茶匙
冬瓜湯
紅西瓜〈帶皮重３００ｇ〉．．．．．．．．一片（１８０ｇ（可食部份））
或草莓．．．．．．．．．．．．．．．．．9個（１６０ｇ（可食部份））
菜單所用之“匙”為家庭用玻璃湯匙，“茶匙”為標準量匙之一小匙。
菜單儀器之用量需依所列之重量，不可任意增減。
調味料（如：鹽、醬油、味精、黑胡椒醬、 蕃茄醬）可依喜好自行添加，唯麻油的用量需有所限制，以２滴為限。
菜單所列之蔬菜種類可依喜好自行選用，份量可不限制。
菜單列之水果種類可喜好自行選用，份量以所列出的為限。
低脂奶（或低脂奶粉２５ｇ－２匙）．．．．２４０Ｃ.Ｃ.
吐司麵包．．．．．．．．．．．．．．．．一片（２５ｇ）
若不喝牛奶，則多加火腿（薄）．．．．．．二片（４５ｇ）
午餐
豬肉水餃．．．．．．．．．．．．．．．．．４個
餃子皮．．．．．．．．．．．．．．．．．３０ｇ
絞肉．．．．．．．．．．．．．．．．．．３５ｇ
蘋果（小）〈帶皮、核重１２５ｇ〉．．．．一個（１１０ｇ（可食部份））
或柳丁（大）〈帶皮重１８０ｇ〉．．．．．一個（１７０ｇ（可食部份））
晚餐
飯．．．．．．．．．．．．．．．．．．．３／４碗（八分滿；１５０ｇ）
滷雞腿（去皮棒棒腿）．．．．．．．．．．一隻 （帶骨１００ｇ）
韭黃炒肉絲
肉絲．．．．．．．．．２匙（３０ｇ）
韭黃
油．．．．．．．．．．．．．一茶匙
炒Ａ菜：
Ａ菜
油．．．．．．．．．．．．．一茶匙
冬瓜湯
紅西瓜〈帶皮重３００ｇ〉．．．．．．．．一片（１８０ｇ（可食部份））
或草莓．．．．．．．．．．．．．．．．．9個（１６０ｇ（可食部份））
菜單所用之“匙”為家庭用玻璃湯匙，“茶匙”為標準量匙之一小匙。
菜單儀器之用量需依所列之重量，不可任意增減。
調味料（如：鹽、醬油、味精、黑胡椒醬、 蕃茄醬）可依喜好自行添加，唯麻油的用量需有所限制，以２滴為限。
菜單所列之蔬菜種類可依喜好自行選用，份量可不限制。
菜單列之水果種類可喜好自行選用，份量以所列出的為限。
一天吃500卡，不如一天吃1000卡
有個節食減肥的研究顯示，一天只吃一餐五百卡的的熱量，和一天吃三餐累積一千卡 總熱量比較時，減重的程度和速度完全一樣，並沒有減重更多或更快，節食最初一二 週，體重會迅速下滑，但接著人體的調節系統，會對節食所造成的能量短缺(能源危機) 作出反應：降低細胞代謝率以減少能量的消耗。
節食的越厲害或越久，細胞代謝率會變得越慢，能量消耗得越少，到後來，即使每天只 吃一點點，體重都掉不下來，因為此時代謝率已變得很慢，體內脂肪無法迅速有效燃燒。
要除脂減肥，必須靠迅速有效的代謝率，才能燃燒體內多餘脂肪。
學者主張節食減肥期間每天食物熱量不要低於一千卡，其目的有二：避免長新脂肪，並維持迅速有效的代謝率以燒掉舊脂肪。節食期間如每週做三次以上的有氧運動 (持續性運動)，就能一直維持快速的代謝率，體重一定會繼續下滑。
節食的越厲害或越久，細胞代謝率會變得越慢，能量消耗得越少，到後來，即使每天只 吃一點點，體重都掉不下來，因為此時代謝率已變得很慢，體內脂肪無法迅速有效燃燒。
要除脂減肥，必須靠迅速有效的代謝率，才能燃燒體內多餘脂肪。
學者主張節食減肥期間每天食物熱量不要低於一千卡，其目的有二：避免長新脂肪，並維持迅速有效的代謝率以燒掉舊脂肪。節食期間如每週做三次以上的有氧運動 (持續性運動)，就能一直維持快速的代謝率，體重一定會繼續下滑。
Monday, February 20, 2006
When sending car to workshop...
Dear All, When sending car to workshop, pls remember to:
1.Only submit the car key (without the house keys, the extra steering lock key, etc.);
2.Take away apartment sticker so that they don't know where you stay.
Warning to women about the danger of giving their car keys with their house keys attached to anyone. A good friend's daughter went to a well known tyre company to have a flat repaired while she waited. Without thinking, she handed her key ring all her keys on it to the serviceman and waited. What she didn't know is that most of these places also have machines that make copies of keys. One of the servicemen copied her apartment key, and two days later entered her apartment late at night and raped her. This was a business she frequented, and they had all the information in their computer about where she lived, her phone number, etc. The man was caught months later and the police found out that he had done this before. He is now in jail, and my friend's daughter is trying to go on with her life. I called my daughter right away and told her this story so she could learn from it, too. Please, warn everyone to have their personal keys on another key ring or hav e a key ring that separates the car keys from one's personal keys. Perhaps this will save another woman from tragedy.
PLEASE SHARE THIS INFORMATION WITH FRIENDS AND FAMILY.
1.Only submit the car key (without the house keys, the extra steering lock key, etc.);
2.Take away apartment sticker so that they don't know where you stay.
Warning to women about the danger of giving their car keys with their house keys attached to anyone. A good friend's daughter went to a well known tyre company to have a flat repaired while she waited. Without thinking, she handed her key ring all her keys on it to the serviceman and waited. What she didn't know is that most of these places also have machines that make copies of keys. One of the servicemen copied her apartment key, and two days later entered her apartment late at night and raped her. This was a business she frequented, and they had all the information in their computer about where she lived, her phone number, etc. The man was caught months later and the police found out that he had done this before. He is now in jail, and my friend's daughter is trying to go on with her life. I called my daughter right away and told her this story so she could learn from it, too. Please, warn everyone to have their personal keys on another key ring or hav e a key ring that separates the car keys from one's personal keys. Perhaps this will save another woman from tragedy.
PLEASE SHARE THIS INFORMATION WITH FRIENDS AND FAMILY.
Rohypnol - DADAH
Menurut laporan Polis seorang wanita telah dirogol oleh 5 lelaki disebuah kelab malam di Singapura pada malam Sabtu sebelum ditinggalkan. Wanita tersebut tidak berupaya untuk mengingati kejadian malam tersebut, namun ujian mengesahkan bahawa beliau telah dirogol berulang kali dengan kesan rohypnol di dalam darahnya dan progestrex, sejenis pil "mencuci" yang kecil. Dadah tersebut kini digunakan oleh perogol-perogol dan kemudian "mencuci" mereka. Progesterex dibekalkan kepada para Doktor haiwan untuk"mencuci"haiwan besar. Khabarnya Progesterex digunakan bersama Rohypnol, sebagai dadah "Dating" dan rogol. Apa yang mereka perlu lakukan ialah menitiskan Rohypnol ke dalam minuman si gadis, mangsa tersebut tidak akan ingat apa-apa pun esok paginya, apa yang berlaku kepadanya sepanjang malam tersebut. Progesterex amat senang larut dalam minuman, akan "mencuci" agar simangsa tidak akan mengandung akibat dari perkosaan tersebut dan siperogol tidak bimbang untuk perlu menjalani ujian air mani dan DNA kemudian. Kesan dadah ini adalah K*E*K*A*L terhadap si mangsa. Prodesterex asalnya adalah untuk memandulkan kuda, Mana-mana wanita yang mengambilnya TIDAK AKAN MENGANDUNG SAMPAI BILA-BILA. Si durjana boleh memperolehi dadah ini boleh mendapatkan dadah ini dari pusat haiwan atau mana-mana universiti, dan ia diramalkan akan digunakan dengan berleluasa di kampus-kampus.
Tolong edarkan maklumat ini kepada semua yang anda kenali, terutama teman wanita dan gadis remaja. Berwaspada apabila anda keluar, jangan biarkan minuman anda terbiar tanpa dijaga oleh orang yang anda percayai.
Azila Bakri,Social Worker, All Women's Action Society (AWAM)
Tolong edarkan maklumat ini kepada semua yang anda kenali, terutama teman wanita dan gadis remaja. Berwaspada apabila anda keluar, jangan biarkan minuman anda terbiar tanpa dijaga oleh orang yang anda percayai.
Azila Bakri,Social Worker, All Women's Action Society (AWAM)
Traffic Accident - What to do Next?
Be calm and do not panic.
If there are injuries to any persons, call 999 for assistance.
If there are no injuries, move your vehicle to a safe area away from traffic, where possible.
Note the names and addresses of the other driver(s) involved.
Note the model and vehicle registration number of the vehicle(s) involved.
Note names and addresses of witnesses, if any.
Sketch a simple diagram of the accident scene and the position of each vehicle right before and after the accident (Photos of the accident scene, if available, can be very helpful).
Exchange information on the names of your respective insurance companies/takaful operators.
Do not discuss on whose fault it was. This may complicate handling of your claims.
If your vehicle needs to be towed, ensure that the vehicle will be sent to the correct workshop. Call your insurance company/takaful operator or its accident hotline number for the appropriate workshop.
Report the accident to the police promptly.
Inform your insurance company/takaful operator promptly even if you do not intend to make a claim. The third party involved in the accident may make a claim against your insurance company/takaful operator which would cause you to lose your NCD.
Complete the claims form in full and include any additional relevant information. If in doubt, ask your insurance company/takaful operator for advice.
WHAT TO DO IF STOPPED BY MALAYSIAN POLICE
This is is very useful information. Please pass it on to your friends and family.............especially the women folk!
The next time you are stopped by persons who claimed they are plainclothes police, you are under no obligation to answer their questions or follow their orders, lawyers told Malaysia kini today.
"Policeman who is not wearing his uniform does not have the authority to stop anyone," lawyer and human rights activist Sivarasa Rasiah said.
Sivarasa was commenting on the alleged gang-rape of an 18-year-old Uni student by four men claiming to be police officers on New Year's Eve. The g irl said that her car was stopped in Taman Tun Dr Ismail in Kuala Lumpur and were asked by the men to open the car bonnet. She was then told that she had committed an offence and ordered to follow the men to a policestation. The girl was driven in her car along the North-South expressway to the Tapah-Cameron Highlands road before she was raped in an oil palm estate.
This incident, and many others, have sparked confusion over the procedures which motorists must follow when flagged down by the police. The most common problem is that most people take instructions without determining if the other person is really a cop," lawyer Annie Santiago said.
However, if you are stopped by a uniformed policeman, then you are required to stop. But you need not get out of the car because you are not expected to do so, Santiago said. He other rule to follow is to provide your identity card only when you are asked to do so. "Even then, you should get his ID first to confirm if he is a cop.. There is no harm in calling the relevant police station to verify if he is supposed to be on duty that day," Sivarasa said.
Both lawyers said that motorists should never follow an officer to the police station unless one is under arrest. "If you are not sure, and you r instincts tell you that something is wrong, then drive off to the nearest police station and lodge a report," Sivarasa said.
In response to the alleged gang-rape of the 18-year-old, Women's Aid Organisation executive-secretary Ivy Josiah called on the police to launch an education program to teach the public about their rights to prevent them from being victimised by bogus police officers.
Procedures to follow in the event you are stopped by uniformed police Officers while driving..
Stop the car and wind down your window.
If the police officers ask for your documents, request to see their IDs first.
If you are satisfied about their identity, ask them if you are being summoned, and for what offence.
Produce your identity card and driver's license and wait to collect your summon ticket.
In the event that the police officers ask you to follow them to the police station:
Ask if you are under arrest and for what offence.
If you are not under arrest, you have the right to leave.
In the event you are flagged down by persons you believe could be plain clothes police:
Do not stop because plain clothes police officers do not have the authority to stop you.
Drive to the nearest police station and lodge a report. (The same procedure applies to pedestrians)
In the event the police come to your house:
Do not let them in before checking their IDs.
If you are not satisfied, phone the nearest police station and confirm if they had been sent to your house.
You are under no obligation to allow them into the house if they don't have a search warrant.
Do not go with them if you are not under arrest.
In the event persons who claimed to be plainclothes police come to your house:
Do not let him in because they do not have the authority to do so.
Lodge a report at the nearest police station.
CALL THE COPS:
IPK KUALA LUMPUR: 03 - 2076 0522
AMPANG: 03 - 4252 2222
BRICKFIELDS 03 - 2274 2222
CHERAS: 03 - 9284 2222
DANG WANGI: 03 - 2070 2222
KL TRAFFIC POLICE: 03 - 2072 9044
IPK SELANGOR: 03 - 5514 5222
HOTLINE: 03 - 5510 2999
PETALING JAYA: 03 - 7956 2222
SHAH ALAM: 03 - 5510 2222
KLANG: 03 - 3371 2222
HULU LANGAT: 03 - 8736 2222
HULU SELANGOR: 03 - 6064 1222
KUALA LANGAT: 03 - 318 7222
KUALA SELANGOR: 03 - 3289 1222
GOMBAK: 03 - 6092 6222
SABAK BERNAM: 03 - 3224 2222
SEPANG: 03 - 3142 1222
KLIA: 03 - 8787 2222
The next time you are stopped by persons who claimed they are plainclothes police, you are under no obligation to answer their questions or follow their orders, lawyers told Malaysia kini today.
"Policeman who is not wearing his uniform does not have the authority to stop anyone," lawyer and human rights activist Sivarasa Rasiah said.
Sivarasa was commenting on the alleged gang-rape of an 18-year-old Uni student by four men claiming to be police officers on New Year's Eve. The g irl said that her car was stopped in Taman Tun Dr Ismail in Kuala Lumpur and were asked by the men to open the car bonnet. She was then told that she had committed an offence and ordered to follow the men to a policestation. The girl was driven in her car along the North-South expressway to the Tapah-Cameron Highlands road before she was raped in an oil palm estate.
This incident, and many others, have sparked confusion over the procedures which motorists must follow when flagged down by the police. The most common problem is that most people take instructions without determining if the other person is really a cop," lawyer Annie Santiago said.
However, if you are stopped by a uniformed policeman, then you are required to stop. But you need not get out of the car because you are not expected to do so, Santiago said. He other rule to follow is to provide your identity card only when you are asked to do so. "Even then, you should get his ID first to confirm if he is a cop.. There is no harm in calling the relevant police station to verify if he is supposed to be on duty that day," Sivarasa said.
Both lawyers said that motorists should never follow an officer to the police station unless one is under arrest. "If you are not sure, and you r instincts tell you that something is wrong, then drive off to the nearest police station and lodge a report," Sivarasa said.
In response to the alleged gang-rape of the 18-year-old, Women's Aid Organisation executive-secretary Ivy Josiah called on the police to launch an education program to teach the public about their rights to prevent them from being victimised by bogus police officers.
Procedures to follow in the event you are stopped by uniformed police Officers while driving..
Stop the car and wind down your window.
If the police officers ask for your documents, request to see their IDs first.
If you are satisfied about their identity, ask them if you are being summoned, and for what offence.
Produce your identity card and driver's license and wait to collect your summon ticket.
In the event that the police officers ask you to follow them to the police station:
Ask if you are under arrest and for what offence.
If you are not under arrest, you have the right to leave.
In the event you are flagged down by persons you believe could be plain clothes police:
Do not stop because plain clothes police officers do not have the authority to stop you.
Drive to the nearest police station and lodge a report. (The same procedure applies to pedestrians)
In the event the police come to your house:
Do not let them in before checking their IDs.
If you are not satisfied, phone the nearest police station and confirm if they had been sent to your house.
You are under no obligation to allow them into the house if they don't have a search warrant.
Do not go with them if you are not under arrest.
In the event persons who claimed to be plainclothes police come to your house:
Do not let him in because they do not have the authority to do so.
Lodge a report at the nearest police station.
CALL THE COPS:
IPK KUALA LUMPUR: 03 - 2076 0522
AMPANG: 03 - 4252 2222
BRICKFIELDS 03 - 2274 2222
CHERAS: 03 - 9284 2222
DANG WANGI: 03 - 2070 2222
KL TRAFFIC POLICE: 03 - 2072 9044
IPK SELANGOR: 03 - 5514 5222
HOTLINE: 03 - 5510 2999
PETALING JAYA: 03 - 7956 2222
SHAH ALAM: 03 - 5510 2222
KLANG: 03 - 3371 2222
HULU LANGAT: 03 - 8736 2222
HULU SELANGOR: 03 - 6064 1222
KUALA LANGAT: 03 - 318 7222
KUALA SELANGOR: 03 - 3289 1222
GOMBAK: 03 - 6092 6222
SABAK BERNAM: 03 - 3224 2222
SEPANG: 03 - 3142 1222
KLIA: 03 - 8787 2222
Friday, February 17, 2006
願意留下來跟你爭吵的人,才是真正愛你的人!
常常我們認為會跟一個人吵架一定是跟他感情不好，其實不然，最容易跟家人吵架，最常跟情人吵架，最會跟好朋友吵架。
想想，原來最常跟我們有爭執的人竟然都是跟我們最親密的人，而能夠跟我們發生爭執的人也對我們有一定的瞭解，所以有人常說 『吵架』也是一種溝通，而願意跟你吵架的人，才是真正想瞭解你的人。
有時候我們與人發生爭執時會說『算了』，或者『不說了』，這兩句話其實都是殺傷力很強的話，代表著你不想把你的想法跟他說，不想讓對方瞭解你，也代表你們的感情會停留在原地。
有時兩個人爭執，忽然聽到了一句話『我是為你好』；在感情的世界裡，每個人都很自私，有人常會對你說『我是為你好』，這其實是很不負責任的說法， 因為我們會把自己的觀念加諸在別人身上，為他人決定一些事，但是再想想，對對方來說，你的方法真的好嗎？
你為他決定事情，但是要負責的人卻是他，這是很不公平的，唯有他自己才能決定什麼是對自己最好，若是錯誤的決定也才不會有埋怨，也才能對自己負責。 『通常願意留下來跟你爭吵的人，才是真正愛你的人。』之前聽到陶子在節目中說了一句話"每個人天生就是不一樣"這句話讓我突然領悟了很多事........
因為不一樣~~~~自然而然每個人所看的所想的也不會相同 不要怪別人不夠懂你~~~換個立場~~其實我們也不敢說自己有多了解他人"無聲"是一種無形的、最遠的距離，若能從吵架中表達出自己的想法~~ 總比大家把話悶在心裡都不說出來的好，但千萬要避免在衝動時說出傷害對方的言語有些話~~~一旦說出口~~~就很難收回了..........
一份關心，不需要長篇大論，短短的一句，也可以很溫暖。一個知已，不需要每日見面，心和心的維繫，也可以很長久。
淡淡的表達，是一種哲學，也是"一種美"
世界上沒有陌生人 只有還沒認識的朋友
把這份情永遠傳下去 讓這個社會更加溫暖
想想，原來最常跟我們有爭執的人竟然都是跟我們最親密的人，而能夠跟我們發生爭執的人也對我們有一定的瞭解，所以有人常說 『吵架』也是一種溝通，而願意跟你吵架的人，才是真正想瞭解你的人。
有時候我們與人發生爭執時會說『算了』，或者『不說了』，這兩句話其實都是殺傷力很強的話，代表著你不想把你的想法跟他說，不想讓對方瞭解你，也代表你們的感情會停留在原地。
有時兩個人爭執，忽然聽到了一句話『我是為你好』；在感情的世界裡，每個人都很自私，有人常會對你說『我是為你好』，這其實是很不負責任的說法， 因為我們會把自己的觀念加諸在別人身上，為他人決定一些事，但是再想想，對對方來說，你的方法真的好嗎？
你為他決定事情，但是要負責的人卻是他，這是很不公平的，唯有他自己才能決定什麼是對自己最好，若是錯誤的決定也才不會有埋怨，也才能對自己負責。 『通常願意留下來跟你爭吵的人，才是真正愛你的人。』之前聽到陶子在節目中說了一句話"每個人天生就是不一樣"這句話讓我突然領悟了很多事........
因為不一樣~~~~自然而然每個人所看的所想的也不會相同 不要怪別人不夠懂你~~~換個立場~~其實我們也不敢說自己有多了解他人"無聲"是一種無形的、最遠的距離，若能從吵架中表達出自己的想法~~ 總比大家把話悶在心裡都不說出來的好，但千萬要避免在衝動時說出傷害對方的言語有些話~~~一旦說出口~~~就很難收回了..........
一份關心，不需要長篇大論，短短的一句，也可以很溫暖。一個知已，不需要每日見面，心和心的維繫，也可以很長久。
淡淡的表達，是一種哲學，也是"一種美"
世界上沒有陌生人 只有還沒認識的朋友
把這份情永遠傳下去 讓這個社會更加溫暖
Wednesday, February 15, 2006
The Lovers of the Heart
In order to form a more perfect kiss, enable the mighty hug to promote
to whom we please but one kiss.
Article 1 :
Statement of Love: The Kiss
1. Kiss on the hand.... I adore you
2. Kiss on the cheek... I just want to be friends
3. Kiss on the neck... I want you
4. Kiss on the lips... I love you
5. Kiss on the ears... I am just playing (i hate that)
6. Kiss anywhere else ... lets not get carried away
7. Look in your eyes ... kiss me
8. Playing with your hair... I can't live without you
9. Hand on your waist... I love you to much to let you go
Article 2:
The Three Steps
1. Girls: If any guys gets fresh with you, slap him
2. Guys: If any girl slaps you, her intentions are still good
3. Guy and Girls: Close your eyes when kissing, it is rude to stare
Article 3:
The Commandments
1. Thou shall not squeeze to hard.
2. Thou shall not ask for a kiss, just give one or take one.
3. Thou shall kiss at every opportunity.
**Remember**
A peach is a peach
A plum is a plum,
A kiss isn't a kiss without some tongue
so open up your mouth,
close your eyes,
and give your tongue some exercise!!!
WELL here's a few reasons why guys like girls...
1. They will always smell good even if its just shampoo
2. The way their heads always find the right spot on our shoulder
3. How cute they look when they sleep
4. the ease in which they fit into our arms
5. the way they kiss you and all of a sudden everything is right in the world
6. How cute they are when they eat
7. The way they take hours to get dressed but in the end makes it all worth while
8. because they are always warm even when its minus 30 out side
9. the way they look good no matter what they wear
10. the way they fish for compliments even though you both know that you think she's the most beautiful thing on this earth
11. How cute they are when they argue
12. the way her hand always finds yours
13. the way they smile
14. the way you feel when you see their name on the call ID after you just had a big fight
15. The way she says "lets not fight anymore" even though you know that an hour later you will be arguing about something
16. the way they kiss when you do something nice for them
17. The way they kiss you when you say "I love you'
18. Actually ... ! ! ju! ! st the way they kiss you...
19. the way they fall into your arms when they cry
20. then the way they apologize for crying over something that silly
21. The way they hit you and expect it to hurt
22. Then the way they apologize when it does hurt . (even though we don't admit it)!
23. the way they say "I miss you"
24. the way you miss them
25. the way their tears make you want to change the world so that it doesn't hurt her anymore.....Yet regardless if you love them, hate them, wish they would die or know that you would die without them ... it matters not. Because once in your life, whatever they were to the world they become everything to you. When you look them in the eyes, traveling to the depths of their souls and you say a million things without trace of a sound,you know that your own life is inevitable consumed within the rhythmic beatings of her very heart. We love them for a million reasons, No paper would do it justice. It is a thing not of the mind but of theheart.
to whom we please but one kiss.
Article 1 :
Statement of Love: The Kiss
1. Kiss on the hand.... I adore you
2. Kiss on the cheek... I just want to be friends
3. Kiss on the neck... I want you
4. Kiss on the lips... I love you
5. Kiss on the ears... I am just playing (i hate that)
6. Kiss anywhere else ... lets not get carried away
7. Look in your eyes ... kiss me
8. Playing with your hair... I can't live without you
9. Hand on your waist... I love you to much to let you go
Article 2:
The Three Steps
1. Girls: If any guys gets fresh with you, slap him
2. Guys: If any girl slaps you, her intentions are still good
3. Guy and Girls: Close your eyes when kissing, it is rude to stare
Article 3:
The Commandments
1. Thou shall not squeeze to hard.
2. Thou shall not ask for a kiss, just give one or take one.
3. Thou shall kiss at every opportunity.
**Remember**
A peach is a peach
A plum is a plum,
A kiss isn't a kiss without some tongue
so open up your mouth,
close your eyes,
and give your tongue some exercise!!!
WELL here's a few reasons why guys like girls...
1. They will always smell good even if its just shampoo
2. The way their heads always find the right spot on our shoulder
3. How cute they look when they sleep
4. the ease in which they fit into our arms
5. the way they kiss you and all of a sudden everything is right in the world
6. How cute they are when they eat
7. The way they take hours to get dressed but in the end makes it all worth while
8. because they are always warm even when its minus 30 out side
9. the way they look good no matter what they wear
10. the way they fish for compliments even though you both know that you think she's the most beautiful thing on this earth
11. How cute they are when they argue
12. the way her hand always finds yours
13. the way they smile
14. the way you feel when you see their name on the call ID after you just had a big fight
15. The way she says "lets not fight anymore" even though you know that an hour later you will be arguing about something
16. the way they kiss when you do something nice for them
17. The way they kiss you when you say "I love you'
18. Actually ... ! ! ju! ! st the way they kiss you...
19. the way they fall into your arms when they cry
20. then the way they apologize for crying over something that silly
21. The way they hit you and expect it to hurt
22. Then the way they apologize when it does hurt . (even though we don't admit it)!
23. the way they say "I miss you"
24. the way you miss them
25. the way their tears make you want to change the world so that it doesn't hurt her anymore.....Yet regardless if you love them, hate them, wish they would die or know that you would die without them ... it matters not. Because once in your life, whatever they were to the world they become everything to you. When you look them in the eyes, traveling to the depths of their souls and you say a million things without trace of a sound,you know that your own life is inevitable consumed within the rhythmic beatings of her very heart. We love them for a million reasons, No paper would do it justice. It is a thing not of the mind but of theheart.
分享3個故事
>> 跟你們分享有意思的文章！
>> 一.幸福
>>>> >有一個人，他生前善良而且熱心助人，所以在他死後，昇上天堂，做了天使。 他當了天使後，仍時常到凡間幫助人，希望能感受到幸福的味道。 有一天，他遇見一個農夫，農夫的樣子非常煩惱，他向天使訴說︰「我家的水牛剛死了，沒牠幫忙犁田，那我怎能下田工作呢？」於是天使賜給他一隻健壯的水牛，農夫很高興，天使在他身上感受到幸福的味道。 又有一天，他遇見一個男人，男人非常沮喪，他向天使訴說︰「我的錢都被騙光，沒有盤纏回鄉。」 於是天使送給他銀兩做路費，男人很高興，天使在他身上感受到幸福的味道。
>>>> 又一日，他遇見一個詩人，詩人年青、英俊、有才華而且富有，妻子貌美又溫柔， 但他卻過得不快樂。 天使問他︰「你不快樂嗎？我能幫你嗎？」 詩人對天使說︰「我什麼也有，只欠一樣東西，你能夠給我嗎？」 天使回答說︰「可以。你要什麼我也可以給你。」 詩人直直的望著天使︰「我想要的是幸福。」 這下子把天使難倒了，天使想了想，說︰「我明白了。」 然後把詩人所擁有的都拿走。天使拿走詩人的才華，毀去他的容貌，奪去他的財產，和他妻子的性命，天使做完這些事後，便離去了。
>>>> 一個月後，天使再回到詩人的身邊，他那時餓得半死，衣衫襤褸地在躺在地上掙扎。於是，天使把他的一切還給他，然後，又離去了。半個月後，天使再去看看詩人。 這次，詩人摟著妻子，不住向天使道謝，因為，他得到幸福了。
>>>> 你曾覺得孤獨？你嚐過幸福的味道？ 孤寂、璀璨本就是形容詞，所有的形容詞都是比較的。> 沒嘗過孤寂，又怎知何謂璀璨的人生？ 孤寂又豈非人生之必經？人很奇怪，每每要到了失去後，才懂得珍惜。
>>> 其實，幸褔早就放就在你的面前。 肚子餓壞的時候，有一碗熱騰騰的拉麵放在你眼前，幸福。 累得半死的時候，撲上軟軟的床，也是幸福。 哭得要命的時候，旁邊溫柔的遞來一張紙巾，更是幸福。
>>>> 幸福本沒有絕對的定義，平常一些小事也往往能撼動你的心靈，幸福與 否， 只在乎你的心怎麼看待。 朋友，你的心，充滿了幸福嗎？還是，溢滿了哀愁？ 愉快的心情，敲你的心門時，你就該大大的開放你的心門，讓愉快與你同在。
>>>> ~~與你分享~~ 懂得保護懂得珍惜 懂得把握懂得即時
>>>> 二.浪漫
>>>> 老公是學理科的，當初喜歡他，是因為他的穩重，依靠在他的肩上有暖暖的踏實，三年的戀愛，兩年的婚姻，而我已倦了。當初的喜歡，現在倦他的根源，我是個感性的小女人，敏感細膩，渴望浪漫，如孩提時代渴望美麗的糖果。而他， 卻天性不善於製造浪漫，木獨到讓我感受不到愛的氣息。
>>>> 某天，終於鼓起勇氣說：我們分開吧。他問：為什麼？我說：倦了，就不> 需要理由了。那個晚上，他只抽煙不說話。
>>>> 我的心越來越涼，連挽留都不會表達的男人，他能給我什麼樣的快樂？他> 說：怎麼做你才可以改變？ 人說秉性難改，我想我已經不對他抱什麼希望了。望著他的眼睛，我慢慢地說：回答一個問題，如果你能答到我心裏就可以，比如我非常喜歡懸崖上的一朵花，而你去摘的結果是百分之百的死亡，你會不會摘給我？他說：明天早晨告訴你答案好嗎？我的心灰下去。 早晨醒來，他已經不在，只有一張寫滿字的紙壓在溫熱的牛奶杯子下。
>>>> 第一行，就讓我涼透了。
>>>> 親愛的，我不會去摘，但請容許我陳述不去摘的理由：你只會用電腦打字，卻總把程式弄得一塌糊塗，然後對著鍵盤哭，我要留著手指給你整理程式；你出門總是忘記帶鑰匙，我要留著雙腳跑回來給你開門；酷愛旅遊的你在自己的城市裏都常常迷路，我要留著眼睛給你帶路；每月「老朋友」光臨時你總是全身冰涼，還肚子疼，我要留著掌心溫暖你的小腹；你不愛出門，我擔心你會患上自閉症，留著嘴巴驅趕你的寂寞；你總是盯著電腦，眼睛給糟蹋得不太好了，我要好好活著，等你老了，給你修剪指甲，幫你拔掉讓你懊惱得白髮，拉著你的手，在海邊享受美好的陽光和柔軟的沙灘，告訴你一朵花的顏色，像你青春的臉.....
所以，在我不能確定有人比我更愛你以前我不想去摘那朵花......
>>>> 我的淚滴在紙上，開成晶瑩的花朵，抹淨淚，繼續往下看：親愛的，如果> >你已經看完了，答案還讓你滿意，請你開門吧，我正站在門外，手裏提著你喜歡吃的鮮奶麵包......拉開門，我看見他的臉，緊張得像個孩子，只會把捏著麵包的手在我眼前晃晃。是的，是的，我確定，沒人比他更愛我，所以我不想要那朵花。
>>>> 這就是愛情或者生活，被幸福平靜包圍時，一些平凡的愛意，總被渴望激> >情浪漫的心靈忽略，愛在他因你而起的許多個微小不足道的動作裏，從來就沒有固> >定的模式，只要愛，可以是任何一種平淡無奇的形式。花朵、浪漫，不過是浮在生> 活表面的淺淺點綴，它們的下面才是我們的生活。
>>>> 三.麥當勞的故事
>>>> 在我家附近，開了一家新的麥當勞。耀眼的Ｍ字招牌，馬上變成了一個顯目的指標，無論是指引車子裡的司機，還是指引肚子裡的蛔蟲。
>>>> 而我，因為一直在外面求學的關係，所以始終沒有機會踏入這間距離我家僅只100公尺的世界級小，麥當勞。
>>>> 直到那一天，我回家的那天，媽媽剛好回了澎湖，姐姐則去參加台南的朋友婚宴，平常食物香氣不斷的廚房，登時空蕩起來。偌大的家，剩下我一個。於是，我下了決心，踏入就在我家隔壁的黃色大，麥當勞。
>>>> 推開門，裡頭還是那樣清潔的讓人心曠神怡，麥當勞叔叔掛著親切的笑容迎接著我。於是，我點了一號餐，非常輕鬆愉快的找了一張靠窗的座位坐下，吃著美味的漢堡，思考著麥當勞為什麼會風靡全台灣的原因。
>>>> 因為麥當勞行銷策略是針對「小孩」吧。再也沒有什麼偉大的願望，能比得上小孩滿足笑容的。
>>>> 突然，我看到了兩個人，他們在一瞬間就吸引了我的注意力。因為他們跟這間整潔嶄新的建築物，一點都不搭配。他們是一個父親，還有一個小孩。父親身上泛黃的襯衫，東破了一個洞，西破了一個洞，沾滿了不知道是汽油還是黑油的油漬，一張臉略顯消瘦，尤其是被太陽不斷洗禮的皮膚，更顯得他飽受風霜，如果我沒猜錯，他應該是個工人吧。
>>>> 而小孩跟他父親比起來，並不算太瘦，但是若是跟麥當勞裡頭，任何一個握著飛機跑來跑去的小朋友來比，他實在太黑太小了。兩個人，慢慢的走進了麥當勞，從他們遲疑的步伐和四處張望的態度，可以猜測他們應該是第一次來到這種速食店。「我們要一份薯條，一杯可樂，還要兩個豬肉堡...」父親結結巴巴的說著，「總共150元。」店員臉上依然是麥當勞招牌微笑。「150元？好...好...」父親低下頭，用那隻又黑又髒的手，在口袋裡不斷的掏著，叮噹叮噹，一口袋的銅板，都撒在潔白的點餐桌上。父親拿著銅板，慢慢> 的數著。
>>>> 「10元，20元，30元，40元，50元，55元，56元....」
>>>> 店員倒還沈的住氣，依然微笑，等待著顧客將手上的零錢點清。可是我已經看到幾個排在他們後面的年輕人，露出了不耐煩的表情。
>>>> 突然，原本都不說話的小朋友，拉著父親髒破的襯衫，嚷著，「爸爸，我要那個車車，人家要那台車車....」 「車車玩具啊？」父親瞇著眼睛看了看那台玩具，又轉頭問店員，「請問加這玩具要多少錢？」 「要50元喔。」店員聲音微微提高，不知道是提醒父親，他手上的零錢可> 能不夠支付，還是為了讓他知難而退。父親沒有說話，只是露出了為難的表情。幾條皺紋被擠在他烏黑的額頭上，嘴角卻揚起了一陣苦笑。這樣的表情，好深刻。讓我幾乎忍不住，想放下了手上的漢堡，拿出還在我口袋的五十元。可是最後，我卻沒動，因為我想知道父親的選擇。
>>>> 「那.....小姐，抱歉....我不要那個漢堡了，一個漢堡就好了。」
>>>> 店員遲疑了一下，很快的按下更改鍵，一個可能是父親這輩子唯一一次吃到的漢堡，變成了一個玩具汽車。也在這個時候，父親點完了錢，他收起了僅剩在桌上的兩三個零錢，一手端起那個木質的盤子。另一手則牽起了小朋友的手。慢慢的走向他們的座位，那瞬間，我看到了身為父親的驕傲。原本屈婁的身體，突然變得挺拔起來。而他的小朋友好興奮，不斷的跳著笑著，發出撲嚕撲嚕的汽車聲音，玩著他的新玩具。
>>>> 我睜著眼睛，偷偷地看著他們。父親什麼都沒吃，只是掛著非常滿足的微笑，看著興奮異常的小朋友，一會玩玩具，一會抓著薯條，用各種姿勢品嚐這份得來不易的美食。我靜靜的看著，突然發現，我必須找個地方，找隻筆，或許是網路，記載下當時父親的表情。
>>>> 他瞇著眼睛，非常疼惜的看著他眼前的小朋友，那幾道皺紋又在他的額頭上縮緊，只是這次，他是真的笑了。不再是苦笑。而是一種非常滿足的笑容。為什麼麥當勞能夠席捲全世界？因為父母的愛，能夠席捲全世界。
>>>> 我彷彿感受到了他那份滿足，低下頭，笑著把我手上的漢堡吃完。
>>>>> 【後段】我吃完了漢堡，終於拿出了我口袋裡的五十元，走到了櫃台。
>>>> 「請再給我一個漢...」我話才說到一半，卻發現... 那個年輕的女店員已經從後面端出了一個剛出爐的漢堡，對我微微一笑，然後離開櫃台，走向父子坐的那張餐桌。走過我身旁的時候，她還不忘俏皮的眨了眨眼睛。「這個漢堡，已經有人訂了。」
>>>>> ps:而轉寄這封信給您，純粹是與您分享這份閱讀後的感動，請千萬不要將它視為廣告信，歡迎大家將這篇感人的好文章轉寄給好朋友們欣賞，讓愛灑人間，溫暖每個人的心房。>>>> 看完3個故事後有沒有甚麼感想呢??。﹏。>
>> 一.幸福
>>>> >有一個人，他生前善良而且熱心助人，所以在他死後，昇上天堂，做了天使。 他當了天使後，仍時常到凡間幫助人，希望能感受到幸福的味道。 有一天，他遇見一個農夫，農夫的樣子非常煩惱，他向天使訴說︰「我家的水牛剛死了，沒牠幫忙犁田，那我怎能下田工作呢？」於是天使賜給他一隻健壯的水牛，農夫很高興，天使在他身上感受到幸福的味道。 又有一天，他遇見一個男人，男人非常沮喪，他向天使訴說︰「我的錢都被騙光，沒有盤纏回鄉。」 於是天使送給他銀兩做路費，男人很高興，天使在他身上感受到幸福的味道。
>>>> 又一日，他遇見一個詩人，詩人年青、英俊、有才華而且富有，妻子貌美又溫柔， 但他卻過得不快樂。 天使問他︰「你不快樂嗎？我能幫你嗎？」 詩人對天使說︰「我什麼也有，只欠一樣東西，你能夠給我嗎？」 天使回答說︰「可以。你要什麼我也可以給你。」 詩人直直的望著天使︰「我想要的是幸福。」 這下子把天使難倒了，天使想了想，說︰「我明白了。」 然後把詩人所擁有的都拿走。天使拿走詩人的才華，毀去他的容貌，奪去他的財產，和他妻子的性命，天使做完這些事後，便離去了。
>>>> 一個月後，天使再回到詩人的身邊，他那時餓得半死，衣衫襤褸地在躺在地上掙扎。於是，天使把他的一切還給他，然後，又離去了。半個月後，天使再去看看詩人。 這次，詩人摟著妻子，不住向天使道謝，因為，他得到幸福了。
>>>> 你曾覺得孤獨？你嚐過幸福的味道？ 孤寂、璀璨本就是形容詞，所有的形容詞都是比較的。> 沒嘗過孤寂，又怎知何謂璀璨的人生？ 孤寂又豈非人生之必經？人很奇怪，每每要到了失去後，才懂得珍惜。
>>> 其實，幸褔早就放就在你的面前。 肚子餓壞的時候，有一碗熱騰騰的拉麵放在你眼前，幸福。 累得半死的時候，撲上軟軟的床，也是幸福。 哭得要命的時候，旁邊溫柔的遞來一張紙巾，更是幸福。
>>>> 幸福本沒有絕對的定義，平常一些小事也往往能撼動你的心靈，幸福與 否， 只在乎你的心怎麼看待。 朋友，你的心，充滿了幸福嗎？還是，溢滿了哀愁？ 愉快的心情，敲你的心門時，你就該大大的開放你的心門，讓愉快與你同在。
>>>> ~~與你分享~~ 懂得保護懂得珍惜 懂得把握懂得即時
>>>> 二.浪漫
>>>> 老公是學理科的，當初喜歡他，是因為他的穩重，依靠在他的肩上有暖暖的踏實，三年的戀愛，兩年的婚姻，而我已倦了。當初的喜歡，現在倦他的根源，我是個感性的小女人，敏感細膩，渴望浪漫，如孩提時代渴望美麗的糖果。而他， 卻天性不善於製造浪漫，木獨到讓我感受不到愛的氣息。
>>>> 某天，終於鼓起勇氣說：我們分開吧。他問：為什麼？我說：倦了，就不> 需要理由了。那個晚上，他只抽煙不說話。
>>>> 我的心越來越涼，連挽留都不會表達的男人，他能給我什麼樣的快樂？他> 說：怎麼做你才可以改變？ 人說秉性難改，我想我已經不對他抱什麼希望了。望著他的眼睛，我慢慢地說：回答一個問題，如果你能答到我心裏就可以，比如我非常喜歡懸崖上的一朵花，而你去摘的結果是百分之百的死亡，你會不會摘給我？他說：明天早晨告訴你答案好嗎？我的心灰下去。 早晨醒來，他已經不在，只有一張寫滿字的紙壓在溫熱的牛奶杯子下。
>>>> 第一行，就讓我涼透了。
>>>> 親愛的，我不會去摘，但請容許我陳述不去摘的理由：你只會用電腦打字，卻總把程式弄得一塌糊塗，然後對著鍵盤哭，我要留著手指給你整理程式；你出門總是忘記帶鑰匙，我要留著雙腳跑回來給你開門；酷愛旅遊的你在自己的城市裏都常常迷路，我要留著眼睛給你帶路；每月「老朋友」光臨時你總是全身冰涼，還肚子疼，我要留著掌心溫暖你的小腹；你不愛出門，我擔心你會患上自閉症，留著嘴巴驅趕你的寂寞；你總是盯著電腦，眼睛給糟蹋得不太好了，我要好好活著，等你老了，給你修剪指甲，幫你拔掉讓你懊惱得白髮，拉著你的手，在海邊享受美好的陽光和柔軟的沙灘，告訴你一朵花的顏色，像你青春的臉.....
所以，在我不能確定有人比我更愛你以前我不想去摘那朵花......
>>>> 我的淚滴在紙上，開成晶瑩的花朵，抹淨淚，繼續往下看：親愛的，如果> >你已經看完了，答案還讓你滿意，請你開門吧，我正站在門外，手裏提著你喜歡吃的鮮奶麵包......拉開門，我看見他的臉，緊張得像個孩子，只會把捏著麵包的手在我眼前晃晃。是的，是的，我確定，沒人比他更愛我，所以我不想要那朵花。
>>>> 這就是愛情或者生活，被幸福平靜包圍時，一些平凡的愛意，總被渴望激> >情浪漫的心靈忽略，愛在他因你而起的許多個微小不足道的動作裏，從來就沒有固> >定的模式，只要愛，可以是任何一種平淡無奇的形式。花朵、浪漫，不過是浮在生> 活表面的淺淺點綴，它們的下面才是我們的生活。
>>>> 三.麥當勞的故事
>>>> 在我家附近，開了一家新的麥當勞。耀眼的Ｍ字招牌，馬上變成了一個顯目的指標，無論是指引車子裡的司機，還是指引肚子裡的蛔蟲。
>>>> 而我，因為一直在外面求學的關係，所以始終沒有機會踏入這間距離我家僅只100公尺的世界級小，麥當勞。
>>>> 直到那一天，我回家的那天，媽媽剛好回了澎湖，姐姐則去參加台南的朋友婚宴，平常食物香氣不斷的廚房，登時空蕩起來。偌大的家，剩下我一個。於是，我下了決心，踏入就在我家隔壁的黃色大，麥當勞。
>>>> 推開門，裡頭還是那樣清潔的讓人心曠神怡，麥當勞叔叔掛著親切的笑容迎接著我。於是，我點了一號餐，非常輕鬆愉快的找了一張靠窗的座位坐下，吃著美味的漢堡，思考著麥當勞為什麼會風靡全台灣的原因。
>>>> 因為麥當勞行銷策略是針對「小孩」吧。再也沒有什麼偉大的願望，能比得上小孩滿足笑容的。
>>>> 突然，我看到了兩個人，他們在一瞬間就吸引了我的注意力。因為他們跟這間整潔嶄新的建築物，一點都不搭配。他們是一個父親，還有一個小孩。父親身上泛黃的襯衫，東破了一個洞，西破了一個洞，沾滿了不知道是汽油還是黑油的油漬，一張臉略顯消瘦，尤其是被太陽不斷洗禮的皮膚，更顯得他飽受風霜，如果我沒猜錯，他應該是個工人吧。
>>>> 而小孩跟他父親比起來，並不算太瘦，但是若是跟麥當勞裡頭，任何一個握著飛機跑來跑去的小朋友來比，他實在太黑太小了。兩個人，慢慢的走進了麥當勞，從他們遲疑的步伐和四處張望的態度，可以猜測他們應該是第一次來到這種速食店。「我們要一份薯條，一杯可樂，還要兩個豬肉堡...」父親結結巴巴的說著，「總共150元。」店員臉上依然是麥當勞招牌微笑。「150元？好...好...」父親低下頭，用那隻又黑又髒的手，在口袋裡不斷的掏著，叮噹叮噹，一口袋的銅板，都撒在潔白的點餐桌上。父親拿著銅板，慢慢> 的數著。
>>>> 「10元，20元，30元，40元，50元，55元，56元....」
>>>> 店員倒還沈的住氣，依然微笑，等待著顧客將手上的零錢點清。可是我已經看到幾個排在他們後面的年輕人，露出了不耐煩的表情。
>>>> 突然，原本都不說話的小朋友，拉著父親髒破的襯衫，嚷著，「爸爸，我要那個車車，人家要那台車車....」 「車車玩具啊？」父親瞇著眼睛看了看那台玩具，又轉頭問店員，「請問加這玩具要多少錢？」 「要50元喔。」店員聲音微微提高，不知道是提醒父親，他手上的零錢可> 能不夠支付，還是為了讓他知難而退。父親沒有說話，只是露出了為難的表情。幾條皺紋被擠在他烏黑的額頭上，嘴角卻揚起了一陣苦笑。這樣的表情，好深刻。讓我幾乎忍不住，想放下了手上的漢堡，拿出還在我口袋的五十元。可是最後，我卻沒動，因為我想知道父親的選擇。
>>>> 「那.....小姐，抱歉....我不要那個漢堡了，一個漢堡就好了。」
>>>> 店員遲疑了一下，很快的按下更改鍵，一個可能是父親這輩子唯一一次吃到的漢堡，變成了一個玩具汽車。也在這個時候，父親點完了錢，他收起了僅剩在桌上的兩三個零錢，一手端起那個木質的盤子。另一手則牽起了小朋友的手。慢慢的走向他們的座位，那瞬間，我看到了身為父親的驕傲。原本屈婁的身體，突然變得挺拔起來。而他的小朋友好興奮，不斷的跳著笑著，發出撲嚕撲嚕的汽車聲音，玩著他的新玩具。
>>>> 我睜著眼睛，偷偷地看著他們。父親什麼都沒吃，只是掛著非常滿足的微笑，看著興奮異常的小朋友，一會玩玩具，一會抓著薯條，用各種姿勢品嚐這份得來不易的美食。我靜靜的看著，突然發現，我必須找個地方，找隻筆，或許是網路，記載下當時父親的表情。
>>>> 他瞇著眼睛，非常疼惜的看著他眼前的小朋友，那幾道皺紋又在他的額頭上縮緊，只是這次，他是真的笑了。不再是苦笑。而是一種非常滿足的笑容。為什麼麥當勞能夠席捲全世界？因為父母的愛，能夠席捲全世界。
>>>> 我彷彿感受到了他那份滿足，低下頭，笑著把我手上的漢堡吃完。
>>>>> 【後段】我吃完了漢堡，終於拿出了我口袋裡的五十元，走到了櫃台。
>>>> 「請再給我一個漢...」我話才說到一半，卻發現... 那個年輕的女店員已經從後面端出了一個剛出爐的漢堡，對我微微一笑，然後離開櫃台，走向父子坐的那張餐桌。走過我身旁的時候，她還不忘俏皮的眨了眨眼睛。「這個漢堡，已經有人訂了。」
>>>>> ps:而轉寄這封信給您，純粹是與您分享這份閱讀後的感動，請千萬不要將它視為廣告信，歡迎大家將這篇感人的好文章轉寄給好朋友們欣賞，讓愛灑人間，溫暖每個人的心房。>>>> 看完3個故事後有沒有甚麼感想呢??。﹏。>
DO YOU LOVE SOMEONE THIS MUCH?
A girl and guy were speeding over 100 mph on the road on a motorcycle...
Girl: Slow down. Im scared.
Guy: No this is fun.
Girl: No its not. Please, its too scary!
Guy: Then tell me you love me.
Girl: Fine, I love you. Slow down!
Guy: Now give me a BIG hug.
Girl hugs him
Guy: Can you take my helmet off & put it on yourself? Its bugging me.
In the paper the next day :( A motorcycle had crashed into a building because of brake failure. Two people were on it, but only one had survived.
The truth was that halfway down the road, the guy realized that his brakes broke, but he didn't want to let the girl know. Instead, he had her say she loved him & felt her hug him one last time, then had her wear his helmet so that she would live even though it meant that he would die.
If there is anyone in life you love this much, please send this. Forward this to all your good friends on-line to show them that you care.
NOW, make a wish about somthing you would like to happen with you and someone whom you REALLY care about..........
Girl: Slow down. Im scared.
Guy: No this is fun.
Girl: No its not. Please, its too scary!
Guy: Then tell me you love me.
Girl: Fine, I love you. Slow down!
Guy: Now give me a BIG hug.
Girl hugs him
Guy: Can you take my helmet off & put it on yourself? Its bugging me.
In the paper the next day :( A motorcycle had crashed into a building because of brake failure. Two people were on it, but only one had survived.
The truth was that halfway down the road, the guy realized that his brakes broke, but he didn't want to let the girl know. Instead, he had her say she loved him & felt her hug him one last time, then had her wear his helmet so that she would live even though it meant that he would die.
If there is anyone in life you love this much, please send this. Forward this to all your good friends on-line to show them that you care.
NOW, make a wish about somthing you would like to happen with you and someone whom you REALLY care about..........
Tuesday, February 14, 2006
Happy Valentine's Day
For YOU oNLY !
Happy Valentines Day
You're My friend, my companion, through good times and bad my friend, my buddy, through happy and sad, beside me you stand, beside me you walk, you're there to listen, you're there to talk, with happiness, with smiles, with pain and tears, I know you'll be there, throughout the years! You are all good friends to me and I am grateful to you.
My Dad always told me that we could never measure our wealth by money but by our friends. I'm sure our friendship has made me rich!!!
Tiny but wonderful seeds of blessings are sprinkled on earth each day... and I just caught one that's so nice and true... And it's you!
I may have forgotten to say that I care. I may have failed to open up and share, but though no words have been spoken, my promise of friendship won't be broken.
Time and distance are important between friends. When a friend is in your heart, they remain there forever. I may be busy, but I assure you, you are always in my heart! Friends are like the walls of a house. Sometimes they hold you up, sometimes you lean on them.
But sometimes, it's enough to know they're just standing by. If all my friends were to jump off a bridge, I wouldn't jump with them; I'd be at the bottom to catch them.
One tree can start a forest; one smile can start a friendship. One touch can show you care; one friend can make life worth living for. A smile makes us look younger... while friends make us feel stronger... and they make us enjoy life.
Happy Valentines Day
You're My friend, my companion, through good times and bad my friend, my buddy, through happy and sad, beside me you stand, beside me you walk, you're there to listen, you're there to talk, with happiness, with smiles, with pain and tears, I know you'll be there, throughout the years! You are all good friends to me and I am grateful to you.
My Dad always told me that we could never measure our wealth by money but by our friends. I'm sure our friendship has made me rich!!!
Tiny but wonderful seeds of blessings are sprinkled on earth each day... and I just caught one that's so nice and true... And it's you!
I may have forgotten to say that I care. I may have failed to open up and share, but though no words have been spoken, my promise of friendship won't be broken.
Time and distance are important between friends. When a friend is in your heart, they remain there forever. I may be busy, but I assure you, you are always in my heart! Friends are like the walls of a house. Sometimes they hold you up, sometimes you lean on them.
But sometimes, it's enough to know they're just standing by. If all my friends were to jump off a bridge, I wouldn't jump with them; I'd be at the bottom to catch them.
One tree can start a forest; one smile can start a friendship. One touch can show you care; one friend can make life worth living for. A smile makes us look younger... while friends make us feel stronger... and they make us enjoy life.
Maya Angelou : Don't Break the Elastic!!
In April, Maya Angelou was interviewed by Oprah on her 70+ birthday.Oprah asked her what she thought of growing older. And, there on television, she said it was "exciting."Regarding body changes, she said there were many, occurring everyday...
like her breasts. They seem to be in a race to see which will reach her waist, first.
The audience laughed so hard they cried. She is such a simple and honest woman, with so much wisdom in her words!Maya Angelou said this: "I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be bettertomorrow.""I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.""I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life.""I've learned that making a "living" is not the same thing as "making a life."
"I've learned that life sometimes gives you a second chance.""I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back.""I've learned that whenever I decide something with an open heart, I usually make the right decision.""I've learned that even when I have pains, I don't have to be one.""I've learned that every day you should reach out and touch someone!People love a warm hug, or just a friendly pat on the back.""I've learned that I still have a lot to learn.""I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."Please send this to five phenomenal women today. If you do, something good will happen: You will boost another woman's self-esteem.If you don't... the elastic will break and your underpants will fall down around your ankles!Believe me, I didn't take any chances on MY elastic breaking....I sent it to almost everyone I know.
HA HA!!!!
like her breasts. They seem to be in a race to see which will reach her waist, first.
The audience laughed so hard they cried. She is such a simple and honest woman, with so much wisdom in her words!Maya Angelou said this: "I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be bettertomorrow.""I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.""I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life.""I've learned that making a "living" is not the same thing as "making a life."
"I've learned that life sometimes gives you a second chance.""I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back.""I've learned that whenever I decide something with an open heart, I usually make the right decision.""I've learned that even when I have pains, I don't have to be one.""I've learned that every day you should reach out and touch someone!People love a warm hug, or just a friendly pat on the back.""I've learned that I still have a lot to learn.""I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."Please send this to five phenomenal women today. If you do, something good will happen: You will boost another woman's self-esteem.If you don't... the elastic will break and your underpants will fall down around your ankles!Believe me, I didn't take any chances on MY elastic breaking....I sent it to almost everyone I know.
HA HA!!!!
New credit card scam using camera cell phone
Important .. beware of stranger with camera cell phones. Pls read..scam using the new camera cell phones. Never thought about this, but anything is possible these days! These phones aren't all they're cracked up to be. This is pretty sneaky....
Keep a watch out for people standing near you at retail stores,restaurants, grocery stores, etc., that have a cell phone in hand. With the new camera cell phones, they can take a picture of your credit card, which gives them your name, number and expiration date. Identification theft is one of the fastest growingscams today, and this is just another example of the means that are being used.Be aware of your surroundings. Share this with your friends.................
Keep a watch out for people standing near you at retail stores,restaurants, grocery stores, etc., that have a cell phone in hand. With the new camera cell phones, they can take a picture of your credit card, which gives them your name, number and expiration date. Identification theft is one of the fastest growingscams today, and this is just another example of the means that are being used.Be aware of your surroundings. Share this with your friends.................
Pulau Redang, Pulau Tioman, etc...
Please read this and pass around !!! PASS TO UNIVERSITY's friends!!
Ladies and Gentlemen:
If you read the stories written below by others, I will tell you my own story exactly as what they said and witnessed by me:
Please Forward The Story To Everyone You Know: I stayed in Pulau (island) Redang And Pulau Perhentian In Terengganu For 2
weeks due to my research and I observed a lot of things done by the local youngsters to the ladies visited there. The VICTIMS were
those who came alone or with group of girls only, most of them came with one female friend?. They acted as a normal driver of the boat
for the resorts but they selected the lone or girls victims mostly the dumb Chinese girls and western ladies.
But if the girls were accompanied by guys, they will not dare to touch. When they reached the snorkeling area, they will 'HELP' the
ladies by holding their hands to snorkel here and there? most of the Chinese ladies wear exposed and sexy swim wears and they will
peeped their nipples and underwears from behind? The worst part was they seen to bring along their local friends to join the club, to get
one or two victims everyday? they gathered on jetty and looking at their preys. Then, they will guided the girls to a plastic containers
with fresh water to wash them up, sometime trying to 'help' them by touching their body parts. They girls thought they were friendly and
helpful but they have others intention. After the girls were so busy to wash and clean up, the locals will at that time handed them
mineral water (with something inside), the girls will not aware at the time and drank it. It happened everyday and I watching it
everyday? Then suddenly the girls will allowed them to hold her hands and walked to the boats and go away to the resort and
finally to the rooms??with the others local 'friends' followed behind 'TO JOIN THE PARTY'!!! Sometimes they will ask the local or
western ladies do they like to have some sun block cream. Then they will apply some on their skin. Once, to my surprise the lady
naked her breast and let them 'played'. Then I knew what they applied was actually the 'Minyak Dagu ? Corpse Oil',one type of 'Jampi
or Curse Oil' so that you will love them. They kissed her until she was bring to the room. SURPRISE!!! ( I think I and my fellow friends
were handsome 100 times then the local guys?haha) Please remember Terengganu state , the Black Magic is strong over there.
Remember, I observed these for 2 weeks but cannot stop them, they have many many friends around, if I questioned them , I will be in
trouble...over there. I hope every lady took precaution on this matter and forward it to everyone.
Just let them know that if the drivers were so friendly and took advantages on them, they have to beware. I was so frustrated because
the girls so dumb to trust them. I asked one of the victim and she said she didn't remember anything but She said she have some
DREAM that she have sex with the locals,?. SEE !!!
Please read what written by others below. My story is true here
######################################################################## Beware when you're going out snorkling especially ladies' & girls' team only.Boatmen would drug the mineral water when your are
busy snorkelling. Later you passed out after drinking the water when you get back on the boat. There are insufficient evidence to
prosecute them cause they cleverly done their job including dressing up victim nicely to original & don't leave any traces behind even
ejected externally. And when the victims awakened they were told they had a short nap. Salt water further makes it difficult for them to
discover on the spot until perhaps later. This happened in Pulau Tioman and can happened any other places. Victims include Italian,
American Japanese, Chinese, Arabian & even Malays.
Please pass this message on to all the world. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Cerita dari pemandu bot sendiri.. Kepada saudara / saudari yang diingati selalu, Untuk makluman anda, maklumat yang saya dapat ini adalah amat berguna untuk dijadikan teladan anda semua. Saya diberitahu oleh kawan saya iaitu seorang guru di pulau Tioman tentang tindak tanduk pemandu bot yang berkhidmat disana. Bagi yang ingin pergi bersantai ditengah laut dan snorkling tu, terutama gadis perlulah beringat-ingat. Hal yang saya nak ceritakan ini adalah diceritakan sendiri oleh pemandu bot tu kepada kawan saya. Pemandu bot tu menceritakan dengan penuh bangga tanpa mempedulikan hal haram dan dosa. Kepada pemudi yang ingin bersantai ditengah laut, diingatkan pergilah berempat. Dan jangan
kurang dari tiga orang. Untuk pengetahuan semua, pemandu bot ni akan meminta dan mengesyorkan gadis ? gadis (biasanya budak U yang ingin melancong) membeli air mineral dsb nya dengan alasan gadis2 akan haus ketika di tengah laut nanti. Dengan hasil perihatin tadi si gadis ni pun pergi lah beli air mineral. Dalam perjalanan ke tgh laut, pemandu bot nampak bersahaja dan kita
tidak tahu niat syaitan yang sebenar yang tersemat pada benak dan hati batu pemandu bot ni. Semasa berenang didasar yang cetek (Pulau Tioman), pemandu bot akan memasukkan sedikit minyak jampi yang didapati dari bomoh pulau kedalam air mineral yang dibeli oleh gadis U ni tanpa disedari oleh mereka berdua (gadis tu la) dan dibiarkan larut dan sebati. Setelah penat berenang gadis ni pun naik ke atas bot dan segera minum air mineral yang dibeli tadi. Dengan tidak semena-mena gadis2 tu rasa pitam dan pengsan
sekejap. Maka pada masa pitam nilah pemandu bot akan mengambil kesempatan membuka pakaian gadis2 tu satu persatu dan merogol gadis2 U tu tadi. Untuk pengetahuan, pemandu bot ni pandai. Setelah meneroka,merogol dan mengeluarkan airnya ( pancut \ luar), dia akan mengenakan kembali pakaian gadis dengan rapi. Setelah gadis tu terjaga pemandu bot akan mengatakan cik adik tertidur sebentar tadi.
Setelah dua , tiga hari si gadis ni akan mengalami sakit di kemaluan dan akan mendapatkan rawatan.
Setelah diperiksa, DR menyatakan yang gadis ni dah tiada dara. Perkara ini dah dibawa ketengah. Pihak polis dah siasat tapi oleh kerana tak cukup bukti, kes ini lebur begitu saja. Bila di soal, penduduk kampong kat pulau tu, konco2 pemandu bot dan termasuk pemandu bot itu sendiri akan menafikannya. Yang sedapnya pemandu bot tu juga tapi yang akan bocor rahsia pada malam pengantin gadis malang tu la jugak. Sebabnya telus dan tak ketat lagi dah.Jadi dengan itu, beringat ? ingat lah jika ingin pergi berseronok
biarlah bertiga atau berempat. Sebab perkara jahat seperti itu datang tanpa diduga seperti tsunami. Perkara begini telah mencetuskan
perihatin saya terhadap masyarakat sejagat. Kemana kita pergi hendak beringat2 (termasuklah mana2 pulau di Malaysia atau didunia ni. Jadi sampai-sampaikan lah kepada anak perempuan, kawan2 perempuan dan semua orang perempuan Cerita yang saya ampaikan adalah benar dan diceritakan oleh pemandu bot itu sendiri kepada kawan saya. Pemandu bot itu mencerikan dengan megah
dan bangga. Macam dunia ni dia yang punya. Tapi bila mati tak ditanya terus kene azab. Dia bangga kerana berjaya meragut
mahkota perempuan yang tak tahu dan leka terhadap keadaan sekeliling. Pemandu bot ni kata dia dah tibai semua jenis ****
Italian, American, Japanese, Chinese, Arabian, Melayu kita ni. Tapi diakata hak melayu jugak best sebab susah nak dapat?.tapi sekali dah dapat yang lawa pulak tu??phhhrrrrrr!!! Best nyer kate pemandu bot tu lah.
Ladies and Gentlemen:
If you read the stories written below by others, I will tell you my own story exactly as what they said and witnessed by me:
Please Forward The Story To Everyone You Know: I stayed in Pulau (island) Redang And Pulau Perhentian In Terengganu For 2
weeks due to my research and I observed a lot of things done by the local youngsters to the ladies visited there. The VICTIMS were
those who came alone or with group of girls only, most of them came with one female friend?. They acted as a normal driver of the boat
for the resorts but they selected the lone or girls victims mostly the dumb Chinese girls and western ladies.
But if the girls were accompanied by guys, they will not dare to touch. When they reached the snorkeling area, they will 'HELP' the
ladies by holding their hands to snorkel here and there? most of the Chinese ladies wear exposed and sexy swim wears and they will
peeped their nipples and underwears from behind? The worst part was they seen to bring along their local friends to join the club, to get
one or two victims everyday? they gathered on jetty and looking at their preys. Then, they will guided the girls to a plastic containers
with fresh water to wash them up, sometime trying to 'help' them by touching their body parts. They girls thought they were friendly and
helpful but they have others intention. After the girls were so busy to wash and clean up, the locals will at that time handed them
mineral water (with something inside), the girls will not aware at the time and drank it. It happened everyday and I watching it
everyday? Then suddenly the girls will allowed them to hold her hands and walked to the boats and go away to the resort and
finally to the rooms??with the others local 'friends' followed behind 'TO JOIN THE PARTY'!!! Sometimes they will ask the local or
western ladies do they like to have some sun block cream. Then they will apply some on their skin. Once, to my surprise the lady
naked her breast and let them 'played'. Then I knew what they applied was actually the 'Minyak Dagu ? Corpse Oil',one type of 'Jampi
or Curse Oil' so that you will love them. They kissed her until she was bring to the room. SURPRISE!!! ( I think I and my fellow friends
were handsome 100 times then the local guys?haha) Please remember Terengganu state , the Black Magic is strong over there.
Remember, I observed these for 2 weeks but cannot stop them, they have many many friends around, if I questioned them , I will be in
trouble...over there. I hope every lady took precaution on this matter and forward it to everyone.
Just let them know that if the drivers were so friendly and took advantages on them, they have to beware. I was so frustrated because
the girls so dumb to trust them. I asked one of the victim and she said she didn't remember anything but She said she have some
DREAM that she have sex with the locals,?. SEE !!!
Please read what written by others below. My story is true here
######################################################################## Beware when you're going out snorkling especially ladies' & girls' team only.Boatmen would drug the mineral water when your are
busy snorkelling. Later you passed out after drinking the water when you get back on the boat. There are insufficient evidence to
prosecute them cause they cleverly done their job including dressing up victim nicely to original & don't leave any traces behind even
ejected externally. And when the victims awakened they were told they had a short nap. Salt water further makes it difficult for them to
discover on the spot until perhaps later. This happened in Pulau Tioman and can happened any other places. Victims include Italian,
American Japanese, Chinese, Arabian & even Malays.
Please pass this message on to all the world. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Cerita dari pemandu bot sendiri.. Kepada saudara / saudari yang diingati selalu, Untuk makluman anda, maklumat yang saya dapat ini adalah amat berguna untuk dijadikan teladan anda semua. Saya diberitahu oleh kawan saya iaitu seorang guru di pulau Tioman tentang tindak tanduk pemandu bot yang berkhidmat disana. Bagi yang ingin pergi bersantai ditengah laut dan snorkling tu, terutama gadis perlulah beringat-ingat. Hal yang saya nak ceritakan ini adalah diceritakan sendiri oleh pemandu bot tu kepada kawan saya. Pemandu bot tu menceritakan dengan penuh bangga tanpa mempedulikan hal haram dan dosa. Kepada pemudi yang ingin bersantai ditengah laut, diingatkan pergilah berempat. Dan jangan
kurang dari tiga orang. Untuk pengetahuan semua, pemandu bot ni akan meminta dan mengesyorkan gadis ? gadis (biasanya budak U yang ingin melancong) membeli air mineral dsb nya dengan alasan gadis2 akan haus ketika di tengah laut nanti. Dengan hasil perihatin tadi si gadis ni pun pergi lah beli air mineral. Dalam perjalanan ke tgh laut, pemandu bot nampak bersahaja dan kita
tidak tahu niat syaitan yang sebenar yang tersemat pada benak dan hati batu pemandu bot ni. Semasa berenang didasar yang cetek (Pulau Tioman), pemandu bot akan memasukkan sedikit minyak jampi yang didapati dari bomoh pulau kedalam air mineral yang dibeli oleh gadis U ni tanpa disedari oleh mereka berdua (gadis tu la) dan dibiarkan larut dan sebati. Setelah penat berenang gadis ni pun naik ke atas bot dan segera minum air mineral yang dibeli tadi. Dengan tidak semena-mena gadis2 tu rasa pitam dan pengsan
sekejap. Maka pada masa pitam nilah pemandu bot akan mengambil kesempatan membuka pakaian gadis2 tu satu persatu dan merogol gadis2 U tu tadi. Untuk pengetahuan, pemandu bot ni pandai. Setelah meneroka,merogol dan mengeluarkan airnya ( pancut \ luar), dia akan mengenakan kembali pakaian gadis dengan rapi. Setelah gadis tu terjaga pemandu bot akan mengatakan cik adik tertidur sebentar tadi.
Setelah dua , tiga hari si gadis ni akan mengalami sakit di kemaluan dan akan mendapatkan rawatan.
Setelah diperiksa, DR menyatakan yang gadis ni dah tiada dara. Perkara ini dah dibawa ketengah. Pihak polis dah siasat tapi oleh kerana tak cukup bukti, kes ini lebur begitu saja. Bila di soal, penduduk kampong kat pulau tu, konco2 pemandu bot dan termasuk pemandu bot itu sendiri akan menafikannya. Yang sedapnya pemandu bot tu juga tapi yang akan bocor rahsia pada malam pengantin gadis malang tu la jugak. Sebabnya telus dan tak ketat lagi dah.Jadi dengan itu, beringat ? ingat lah jika ingin pergi berseronok
biarlah bertiga atau berempat. Sebab perkara jahat seperti itu datang tanpa diduga seperti tsunami. Perkara begini telah mencetuskan
perihatin saya terhadap masyarakat sejagat. Kemana kita pergi hendak beringat2 (termasuklah mana2 pulau di Malaysia atau didunia ni. Jadi sampai-sampaikan lah kepada anak perempuan, kawan2 perempuan dan semua orang perempuan Cerita yang saya ampaikan adalah benar dan diceritakan oleh pemandu bot itu sendiri kepada kawan saya. Pemandu bot itu mencerikan dengan megah
dan bangga. Macam dunia ni dia yang punya. Tapi bila mati tak ditanya terus kene azab. Dia bangga kerana berjaya meragut
mahkota perempuan yang tak tahu dan leka terhadap keadaan sekeliling. Pemandu bot ni kata dia dah tibai semua jenis ****
Italian, American, Japanese, Chinese, Arabian, Melayu kita ni. Tapi diakata hak melayu jugak best sebab susah nak dapat?.tapi sekali dah dapat yang lawa pulak tu??phhhrrrrrr!!! Best nyer kate pemandu bot tu lah.
Let's Nab The Rapist !
PETALING JAYA: Police are looking for a suspected rapist who left his23-year-old victim without clothes at PJS 5, Old Klang Road, onSaturday.
Petaling Jaya Utara CID chief Supt Ahmad Radzil Yaacob said the man, in his 20s, is about 1.63m tall with a dark complexion. He said the suspect and an accomplice, also in his 20s, were said tohave abducted the woman while she was sleeping in her car parked alongthe road at about 4am.
"The woman, who was on the way home from a pub in Sunway, was sleepy,so she pulled over to the roadside after passing the New PantaiExpressway Highway toll near Old Klang Road.
"Minutes later, two men abducted her and took her to an unknown location where she was raped by them," he said, adding that they leftthewoman at PJS 5 without any clothes. Supt Ahmad Radzil said the men took the woman's mobile phone and cashbefore driving off in her gold-coloured Perodua Kelisa car.
He said the woman, who is married with three children, could onlyidentify one suspect.
It is learnt that the woman managed to find a plastic bag to coverherself before seeking help from two motorists, who were waiting near a restaurant for the rain to stop.
They took her to the University Malaya Medical Centre for treatment.
Those with information on the incident are urged to contact thenearest police station.
Petaling Jaya Utara CID chief Supt Ahmad Radzil Yaacob said the man, in his 20s, is about 1.63m tall with a dark complexion. He said the suspect and an accomplice, also in his 20s, were said tohave abducted the woman while she was sleeping in her car parked alongthe road at about 4am.
"The woman, who was on the way home from a pub in Sunway, was sleepy,so she pulled over to the roadside after passing the New PantaiExpressway Highway toll near Old Klang Road.
"Minutes later, two men abducted her and took her to an unknown location where she was raped by them," he said, adding that they leftthewoman at PJS 5 without any clothes. Supt Ahmad Radzil said the men took the woman's mobile phone and cashbefore driving off in her gold-coloured Perodua Kelisa car.
He said the woman, who is married with three children, could onlyidentify one suspect.
It is learnt that the woman managed to find a plastic bag to coverherself before seeking help from two motorists, who were waiting near a restaurant for the rain to stop.
They took her to the University Malaya Medical Centre for treatment.
Those with information on the incident are urged to contact thenearest police station.
Latest Traffic Summons Charges in Malaysia
Traffic Summon Charges in Malaysia
Price quoted below are nett without further discount, bargaining are subject to price increase without further notice.
Speeding:
Exceeding 1 - 20km/h = $130 + 4 demerit points.
Exceeding 21 - 30km/h = $150 + 6 demerit points.
Exceeding 31 - 40km/h = $180 + 8 demerit points.
Exceeding 41 - 50km/h = $200 + 12 demerit points + Court.
Exceeding 51 - 60km/h = $200 + 18 demerit points + Court.
Exceeding 61km/h = $200 + 24 demerit points + Court. If you want to be a hero and fight the court case yourself, and you lose, you pay the court charges yourself, which will add up to your fine. I guess the court charges is at least $200 and above.
Careless driving = $150 + 6 demerit Points. Inconsiderate Driving = $170 + 9 Demerit Points + Court.
Dangerous Driving = $200 + 24 Demerit Points +! Court + Vehicle Compounded.
Illegal Racing = $200 + Vehicle Confiscate + Court.
Fail to put Seat Belt = $120 + 3 demerit points.
Crossing Double White lines = $130 + 4 points.
Phone and Drive = $200 + 12 demerit point + Phone Confiscate.
Do not hold your handphone in your hand when you drive even with loud speaker or ear piece.
Drink Driving (first offence.) = Up to $5000 Fine and, or Jail Term + Licence Susp ended +
Court. 2nd time offence = Jail term + Fine + Court.
Making an illegal U Turn when there's no U Turn sign = $70.
Fail to Signal when changing lanes = $70.
Driving at night without headlights or taillights switch on after 7pm = $30.
No Number Plate = $70.
Obstructed Number Plate = $70.
Obscured Number Plate = $70.
Number Plate Of Unapproved Type = $70.< /FONT>
Demerit Point system:
Let's say you have 0 point on 1st January 2005, and you committed the offence of Failing to Put on Seat Belt. So now, you will have 3 demerit points and this will last for 1 Year.
If during this 1 year you have no demerit points offence at all, your 3 demerit points will be gone on 1/1/2006.
But, if during this one year, from 1/1/2005- 1/1/2006, you commited another offence with demerit points, your very first offence will be extended for another year until 1/1/2007.
For more information on demerit points (Kejara) go to http://www.jpj.gov.my/malay/kuatkuasa08.htm
Price quoted below are nett without further discount, bargaining are subject to price increase without further notice.
Speeding:
Exceeding 1 - 20km/h = $130 + 4 demerit points.
Exceeding 21 - 30km/h = $150 + 6 demerit points.
Exceeding 31 - 40km/h = $180 + 8 demerit points.
Exceeding 41 - 50km/h = $200 + 12 demerit points + Court.
Exceeding 51 - 60km/h = $200 + 18 demerit points + Court.
Exceeding 61km/h = $200 + 24 demerit points + Court. If you want to be a hero and fight the court case yourself, and you lose, you pay the court charges yourself, which will add up to your fine. I guess the court charges is at least $200 and above.
Careless driving = $150 + 6 demerit Points. Inconsiderate Driving = $170 + 9 Demerit Points + Court.
Dangerous Driving = $200 + 24 Demerit Points +! Court + Vehicle Compounded.
Illegal Racing = $200 + Vehicle Confiscate + Court.
Fail to put Seat Belt = $120 + 3 demerit points.
Crossing Double White lines = $130 + 4 points.
Phone and Drive = $200 + 12 demerit point + Phone Confiscate.
Do not hold your handphone in your hand when you drive even with loud speaker or ear piece.
Drink Driving (first offence.) = Up to $5000 Fine and, or Jail Term + Licence Susp ended +
Court. 2nd time offence = Jail term + Fine + Court.
Making an illegal U Turn when there's no U Turn sign = $70.
Fail to Signal when changing lanes = $70.
Driving at night without headlights or taillights switch on after 7pm = $30.
No Number Plate = $70.
Obstructed Number Plate = $70.
Obscured Number Plate = $70.
Number Plate Of Unapproved Type = $70.< /FONT>
Demerit Point system:
Let's say you have 0 point on 1st January 2005, and you committed the offence of Failing to Put on Seat Belt. So now, you will have 3 demerit points and this will last for 1 Year.
If during this 1 year you have no demerit points offence at all, your 3 demerit points will be gone on 1/1/2006.
But, if during this one year, from 1/1/2005- 1/1/2006, you commited another offence with demerit points, your very first offence will be extended for another year until 1/1/2007.
For more information on demerit points (Kejara) go to http://www.jpj.gov.my/malay/kuatkuasa08.htm
女郎遭割頸姦殺
即時新聞 更新: January 17, 2006 00:20
嫌犯在附近俱樂部工作
扣四驅車捕4人
（雙溪大年16日訊）.女郎遭割頸姦殺.案有突破性進展，警方今日傍逮捕4名巫
、印裔男子，並相信隨著這4人被扣，有助于協助破案！
可靠消息指出，警方在此間扣3名印裔男子和1名巫裔男子，這4人皆在該休閒俱
樂部附近工作。
同時，警方也起獲1輛四驅車，警方相信，嫌兇利用這輛四驅車幹案。
另外，警方調，棄屍地點並非是案發第一現場，死者被擄上車后，被載往其他地
方強姦及肛交，過后被棄在路旁。
瓜拉姆拉縣警區主任劉風順助理總監，今日不願對此案發表進一步談話。他說，警
方目前調此案。
死者朱玉葉（25歲）是在前日下午5時30分，與妹妹玉春（24歲）共騎摩哆，從巴
雅那虎政府組屋到距離住家約1.5公里的休閒俱樂部跑步。
姐妹當時一前一后慢跑，落在后面的妹妹追上時，已不見姐姐蹤影，在途中發現姐
姐的運動鞋及頭髮飾物，地上還留有血漬。
朱玉春當時目睹有輛黑色的休閒車猛油門塵而去，她即刻向經過的1對情侶借
用手提電話，撥電回家告訴母親，指姐姐被人擄走了。
朱玉葉的屍體于昨日凌晨2時30分被發現棄在休閒俱樂部的範圍外面，她的恤衣被
掀起至胸部，下半身裸露。
剖驗結果顯示，她遇害前曾遭強姦及肛交，而且也被割頸及頭部被硬物擊中，因失
血過多導致死亡。
朱玉葉在6名兄弟姊妹中，排行第3，父親朱亞壽（48歲）是建筑工友，母親林金
蓮（48歲）則是家庭主婦。
她在新民國中完成大馬高級教育文憑考試后，就升上北方大學修讀工商管理系，生
前在麗雅工業區1間食品工廠擔任市場調執行員。
兼職保險代理員
身體欠佳沒投保
朱玉葉雖兼職擔任保險代理員，但本身卻因身體健康欠佳，而未替自己投保。
朱玉葉生前除了在食品工廠擔任市場調執行員，並兼職擔任保險代理員。
據悉，朱玉葉生前曾想過為自己投保，可是卻因身體狀況欠佳而遲遲未有行動。
死者友人指出，玉葉是以中藥調理身體，希望健康狀況好轉后，可以通過保險公司
的身體檢驗，並且為本身投保。
若馬上封鎖現場搜
或可阻悲劇發生
.如果在朱玉葉失蹤后，立即封鎖現場搜，或許可以阻止悲劇發生。.
死者朱玉葉友人表示，死者失蹤至遺體被發現時，前后共8小時。
.如果有關方面在這段時間提高警惕、在俱樂部出入口設路障檢舉可疑車輛，那
或許可以阻止悲劇發生。.
死者朱玉葉與妹妹朱玉春于前天下午5時30分，共騎摩哆到青松岭休閑俱樂部跑步
，兩者1前1后慢跑。
掉落在后頭的妹妹追上時，已不見姐姐蹤影，可是卻在途中發現姐姐的運動鞋、頭
髮飾物，而且地上有血漬。
朱玉春便向路人借用手機致電母親，還到俱樂部的大廳詢問處詢，當時適逢2名
巡邏警察經過，朱玉春也向警員講述姐姐失蹤的事件。
.當時，2名警察表示其姐姐可能是遭遇意外，而導致地上有血漬，並建議朱玉春到
醫院或診療所詢。.
該友人披露，朱玉春的家人著急地四處找尋朱玉葉的下落，在遍尋不果后，于上
10時才到警局投報。
他表示，若有關警員獲悉此事后，即刻通知總部發動搜尋及檢舉行動，悲劇可能不
會發生。
男友買百合花
靈前傾訴思念情
死者朱玉葉的男友羅振慶，買了1束百合花到女友靈前拜祭，更多次在靈柩旁陪伴
女友聊天，傾訴對她的無盡思念。
羅振慶今天早上一臉憂傷，買了百合花到移風劇社衛生所，拜祭之后到靈柩旁，對
著冰冷的死者屍體娓娓道來他的感受。
來自吉北亞羅士打的羅振慶（25歲）與朱玉葉同齡，他倆是3年前在大學讀書時認
識，過后發展成情侶。
心情極度哀痛的他不願對傳媒發表任何談話，只是默默呆坐一旁，替女友折些金銀
紙。
另一方面，新聞部副部長兼莫區國會議員拿督再奴丁的代表，及班茶區州議員拿
督阿茲米在馬華莫區會主席洪本欽的陪同下，到衛生所慰問家屬。
章瑛促請警方
捉拿真兇安民心
民主行動黨副秘書長兼大山區國會議員章瑛促請警方，早日將奸殺朱玉葉的兇手
繩之以法，以示對奸殺案不妥協，以安民心。
也是全國行動黨婦女組主席的章瑛說，雖然內安部副部長曾指出，在去年的犯罪率
有稍下降，但是，女性卻仍然不安全，當街掠奪手提袋和女性在公共場所被拐走奸
殺
嫌犯在附近俱樂部工作
扣四驅車捕4人
（雙溪大年16日訊）.女郎遭割頸姦殺.案有突破性進展，警方今日傍逮捕4名巫
、印裔男子，並相信隨著這4人被扣，有助于協助破案！
可靠消息指出，警方在此間扣3名印裔男子和1名巫裔男子，這4人皆在該休閒俱
樂部附近工作。
同時，警方也起獲1輛四驅車，警方相信，嫌兇利用這輛四驅車幹案。
另外，警方調，棄屍地點並非是案發第一現場，死者被擄上車后，被載往其他地
方強姦及肛交，過后被棄在路旁。
瓜拉姆拉縣警區主任劉風順助理總監，今日不願對此案發表進一步談話。他說，警
方目前調此案。
死者朱玉葉（25歲）是在前日下午5時30分，與妹妹玉春（24歲）共騎摩哆，從巴
雅那虎政府組屋到距離住家約1.5公里的休閒俱樂部跑步。
姐妹當時一前一后慢跑，落在后面的妹妹追上時，已不見姐姐蹤影，在途中發現姐
姐的運動鞋及頭髮飾物，地上還留有血漬。
朱玉春當時目睹有輛黑色的休閒車猛油門塵而去，她即刻向經過的1對情侶借
用手提電話，撥電回家告訴母親，指姐姐被人擄走了。
朱玉葉的屍體于昨日凌晨2時30分被發現棄在休閒俱樂部的範圍外面，她的恤衣被
掀起至胸部，下半身裸露。
剖驗結果顯示，她遇害前曾遭強姦及肛交，而且也被割頸及頭部被硬物擊中，因失
血過多導致死亡。
朱玉葉在6名兄弟姊妹中，排行第3，父親朱亞壽（48歲）是建筑工友，母親林金
蓮（48歲）則是家庭主婦。
她在新民國中完成大馬高級教育文憑考試后，就升上北方大學修讀工商管理系，生
前在麗雅工業區1間食品工廠擔任市場調執行員。
兼職保險代理員
身體欠佳沒投保
朱玉葉雖兼職擔任保險代理員，但本身卻因身體健康欠佳，而未替自己投保。
朱玉葉生前除了在食品工廠擔任市場調執行員，並兼職擔任保險代理員。
據悉，朱玉葉生前曾想過為自己投保，可是卻因身體狀況欠佳而遲遲未有行動。
死者友人指出，玉葉是以中藥調理身體，希望健康狀況好轉后，可以通過保險公司
的身體檢驗，並且為本身投保。
若馬上封鎖現場搜
或可阻悲劇發生
.如果在朱玉葉失蹤后，立即封鎖現場搜，或許可以阻止悲劇發生。.
死者朱玉葉友人表示，死者失蹤至遺體被發現時，前后共8小時。
.如果有關方面在這段時間提高警惕、在俱樂部出入口設路障檢舉可疑車輛，那
或許可以阻止悲劇發生。.
死者朱玉葉與妹妹朱玉春于前天下午5時30分，共騎摩哆到青松岭休閑俱樂部跑步
，兩者1前1后慢跑。
掉落在后頭的妹妹追上時，已不見姐姐蹤影，可是卻在途中發現姐姐的運動鞋、頭
髮飾物，而且地上有血漬。
朱玉春便向路人借用手機致電母親，還到俱樂部的大廳詢問處詢，當時適逢2名
巡邏警察經過，朱玉春也向警員講述姐姐失蹤的事件。
.當時，2名警察表示其姐姐可能是遭遇意外，而導致地上有血漬，並建議朱玉春到
醫院或診療所詢。.
該友人披露，朱玉春的家人著急地四處找尋朱玉葉的下落，在遍尋不果后，于上
10時才到警局投報。
他表示，若有關警員獲悉此事后，即刻通知總部發動搜尋及檢舉行動，悲劇可能不
會發生。
男友買百合花
靈前傾訴思念情
死者朱玉葉的男友羅振慶，買了1束百合花到女友靈前拜祭，更多次在靈柩旁陪伴
女友聊天，傾訴對她的無盡思念。
羅振慶今天早上一臉憂傷，買了百合花到移風劇社衛生所，拜祭之后到靈柩旁，對
著冰冷的死者屍體娓娓道來他的感受。
來自吉北亞羅士打的羅振慶（25歲）與朱玉葉同齡，他倆是3年前在大學讀書時認
識，過后發展成情侶。
心情極度哀痛的他不願對傳媒發表任何談話，只是默默呆坐一旁，替女友折些金銀
紙。
另一方面，新聞部副部長兼莫區國會議員拿督再奴丁的代表，及班茶區州議員拿
督阿茲米在馬華莫區會主席洪本欽的陪同下，到衛生所慰問家屬。
章瑛促請警方
捉拿真兇安民心
民主行動黨副秘書長兼大山區國會議員章瑛促請警方，早日將奸殺朱玉葉的兇手
繩之以法，以示對奸殺案不妥協，以安民心。
也是全國行動黨婦女組主席的章瑛說，雖然內安部副部長曾指出，在去年的犯罪率
有稍下降，但是，女性卻仍然不安全，當街掠奪手提袋和女性在公共場所被拐走奸
殺
早晨水龍頭先要放放水
早晨人們起床後的第一件事往往是擰開自來水龍頭洗臉、刷牙、做飯。殊不 知，剛放出來的水中可能隱藏著“健康殺手”。
停用一夜的水龍頭及附近水管中的自來水是靜止的，水中的殘留微生物會大量 繁殖，其中可能就有“軍團菌”。1976年，美國一群退伍軍人在費城一家旅館中舉行 年會。會後一個月，與會者中221人得了一種“怪病”，34人相繼死亡。研究證實， 其元兇是存在于水龍頭和水槽水樣中的一種致病微生物———軍團菌。醫學界後來把 這種病命名為“軍團病”，患病者若不及時治療，死亡率可高達25%—30%。最近20年 來，軍團病在許多國家爆發、流行，已經引起了醫學界的廣泛重視。
此外，經過一夜停止不動的水，會與金屬管壁及水龍頭金屬腔室產生水化反 應，形成金屬污染水，這就是早晨第一次放水時往往會見到一些反常現象，比如水 色發黃、發白、或者發渾的原因。另外，我們的水源大都為地表水，受洗滌劑等有 機物污染較大。一些有機化合物會和通入水中的消毒劑———氯氣反應生成鹵烴化合 物，如三氯甲烷。這類物質有潛在的致癌性。
在早晨放出的水中，上述安全隱患相對來說比較大。這種水含有對人體有害的 物質，不宜飲用，也不宜用來刷牙、漱口，可先放出一臉盆水左右，方可接水使 用。
停用一夜的水龍頭及附近水管中的自來水是靜止的，水中的殘留微生物會大量 繁殖，其中可能就有“軍團菌”。1976年，美國一群退伍軍人在費城一家旅館中舉行 年會。會後一個月，與會者中221人得了一種“怪病”，34人相繼死亡。研究證實， 其元兇是存在于水龍頭和水槽水樣中的一種致病微生物———軍團菌。醫學界後來把 這種病命名為“軍團病”，患病者若不及時治療，死亡率可高達25%—30%。最近20年 來，軍團病在許多國家爆發、流行，已經引起了醫學界的廣泛重視。
此外，經過一夜停止不動的水，會與金屬管壁及水龍頭金屬腔室產生水化反 應，形成金屬污染水，這就是早晨第一次放水時往往會見到一些反常現象，比如水 色發黃、發白、或者發渾的原因。另外，我們的水源大都為地表水，受洗滌劑等有 機物污染較大。一些有機化合物會和通入水中的消毒劑———氯氣反應生成鹵烴化合 物，如三氯甲烷。這類物質有潛在的致癌性。
在早晨放出的水中，上述安全隱患相對來說比較大。這種水含有對人體有害的 物質，不宜飲用，也不宜用來刷牙、漱口，可先放出一臉盆水左右，方可接水使 用。
Monday, February 13, 2006
主題：月經來潮前會有頭 暈者，是癌症的前兆
想不到 … …看了這篇文章後，才知道不是有沒有吹乾的問題各位不論妳是小女孩還是大女人，都應該要注意，不要洗頭就對了男生收到也看一看，跟你有關的女人都應該讓他知道這個正確觀念才是!
臺灣的女醫學博士莊淑旂女士，在日本留學潛心研究發現，她以中國醫理的根基研 究醫學，先後在日本慶應大學修得藥理博士、醫學博士，她對日本癌症患者三萬人的病 發前的生活調查發現，絕大多數的癌症患者均有極端的偏食習慣，並在調查中有驚人的發現，大多數的乳癌及子宮癌患者，喜歡在月信來潮時，洗頭髮、提重東西、或產後不注意調養或吃冰冷食物，致子宮收縮不完全，而使體內賀爾蒙分泌不平衡，長久累積而致癌。
由於這項發現，莊博士乃潛心研究女性月信期間生理調理的方法，在日本發表改善月信期間飲食法，與改變生活方式療法，結果使許多日本婦女因乳癌、子宮癌症及得患其 它癌症開刀者，因飲食、生活的改善，而使癌症不再發。
現在這個療法已在日本被廣為宣傳，每年有數萬人因而得救，這個方法就是，在月信期不能洗頭，她說古老的時侯，婦女們都知道月信期間不能洗頭，將之傳給她的女兒媳婦，但不知其原因，有許多現代人總以為科學發達，古老的說法無憑據，不信，結果竟得乳癌，莊博士說：以往子宮大量出血的婦女，在婦科未發達以前，她們都不願找醫師看病，而有一個自療方法，即是將頭髮用水打濕，則子宮收縮，血立刻止掉。
因為這個原理，她發現，月經來潮時，不能洗! 髮，不能? Y冰冷食物，以免讓排出的污血未排淨，而殘留在子宮之內，日積月累，賀爾蒙分泌失調，而有乳癌、子宮癌的發生，除了不洗髮，不吃冰冷食物外，如月信來潮前會有頭暈、脹奶、便秘者，這是癌症的前兆，預防方法可依體型用黑糖、蓮藕、蘿葡、薏仁等，熬湯飲之，則可防止癌細胞的發展，達到最佳的預防方法請多多轉寄給自己的女朋友及身旁的女?C
臺灣的女醫學博士莊淑旂女士，在日本留學潛心研究發現，她以中國醫理的根基研 究醫學，先後在日本慶應大學修得藥理博士、醫學博士，她對日本癌症患者三萬人的病 發前的生活調查發現，絕大多數的癌症患者均有極端的偏食習慣，並在調查中有驚人的發現，大多數的乳癌及子宮癌患者，喜歡在月信來潮時，洗頭髮、提重東西、或產後不注意調養或吃冰冷食物，致子宮收縮不完全，而使體內賀爾蒙分泌不平衡，長久累積而致癌。
由於這項發現，莊博士乃潛心研究女性月信期間生理調理的方法，在日本發表改善月信期間飲食法，與改變生活方式療法，結果使許多日本婦女因乳癌、子宮癌症及得患其 它癌症開刀者，因飲食、生活的改善，而使癌症不再發。
現在這個療法已在日本被廣為宣傳，每年有數萬人因而得救，這個方法就是，在月信期不能洗頭，她說古老的時侯，婦女們都知道月信期間不能洗頭，將之傳給她的女兒媳婦，但不知其原因，有許多現代人總以為科學發達，古老的說法無憑據，不信，結果竟得乳癌，莊博士說：以往子宮大量出血的婦女，在婦科未發達以前，她們都不願找醫師看病，而有一個自療方法，即是將頭髮用水打濕，則子宮收縮，血立刻止掉。
因為這個原理，她發現，月經來潮時，不能洗! 髮，不能? Y冰冷食物，以免讓排出的污血未排淨，而殘留在子宮之內，日積月累，賀爾蒙分泌失調，而有乳癌、子宮癌的發生，除了不洗髮，不吃冰冷食物外，如月信來潮前會有頭暈、脹奶、便秘者，這是癌症的前兆，預防方法可依體型用黑糖、蓮藕、蘿葡、薏仁等，熬湯飲之，則可防止癌細胞的發展，達到最佳的預防方法請多多轉寄給自己的女朋友及身旁的女?C
Through a Rapist's Eyes (No Joke)
This is only for women I have to find something about women rapist's!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Is there is anyone who have seen women rapist?
This is important information for females of ALL ages. Guys - please forward to the female members of your family and all your female friends and associates.
When this was sent to me, I was told to forward it to my lady friends. I forwarded it to most everyone in my address book. My men friends have female friends and this information is too important to miss someone. Please pass it along.
A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:
1) The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun, braid or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.
2) The second thing men look for is clothing. They will look for women who's clothing is easy to remove quickly. Many of them carry scissors around specifically to cut clothing.
3) They also look for women on their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.
4) Men are most likely to attack & rape in the early morning, between 5:00 a.m. and 8:30 a.m.
5) The number one place women are abducted from/attacked is grocery store parking lots. Number two is office parking lots/garages. Number three is public restrooms.
6) The thing about these men is that they are looking to grab a woman and quickly move her to another location where they don't have to worry about getting caught.
7) Only 2% said they carried weapons because rape carries a 3-5 year sentence but rape with a weapon is 15-20 years.
8) If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn't worth it because it will be time-consuming
9) These men said they would not pick on women who have umbrellas, or other similar objects that can be used from a distance, in their hands.
Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you're not worth it.
10) Several defense mechanisms he taught us are: If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: "I can't believe it is so cold out here", "we're in for a bad winter." Now you've seen their face and could identify them in a line-up; you lose appeal as a target.
11) If someone is coming toward you, hold out your hands in front of you and yell STOP or STAY BACK ! Most of the rapists this man talked to said they'd leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.
12) If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yell I HAVE PEPPER Spray and holding it out will be a deterrent.
13) If someone grabs you, you can't beat them with strength but you can by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm (between the elbow and armpit) OR in the upper inner thigh VERY VERY HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands - the guy needed stitches.
Try pinching yourself in those places as hard as you can stand it; it hurts.
14) After the initial hit, always GO for the GROIN. I know from a particularly unfortunate experience that if you slap a guy's parts it is extremely painful. You might think that you'll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause a lot of trouble. Start causing trouble, and he's out of there.
15) When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.
16) Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don't dismiss it, go with your instincts!!!
You may feel a little silly at the time, but you'd feel much worse if the guy really was trouble
PLEASE READ THEN FORWARD THIS TO EVERY WOMAN YOU KNOW, IT'S SIMPLE STUFF BUT IT COULD SAVE HER LIFE
Is there is anyone who have seen women rapist?
This is important information for females of ALL ages. Guys - please forward to the female members of your family and all your female friends and associates.
When this was sent to me, I was told to forward it to my lady friends. I forwarded it to most everyone in my address book. My men friends have female friends and this information is too important to miss someone. Please pass it along.
A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:
1) The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun, braid or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.
2) The second thing men look for is clothing. They will look for women who's clothing is easy to remove quickly. Many of them carry scissors around specifically to cut clothing.
3) They also look for women on their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.
4) Men are most likely to attack & rape in the early morning, between 5:00 a.m. and 8:30 a.m.
5) The number one place women are abducted from/attacked is grocery store parking lots. Number two is office parking lots/garages. Number three is public restrooms.
6) The thing about these men is that they are looking to grab a woman and quickly move her to another location where they don't have to worry about getting caught.
7) Only 2% said they carried weapons because rape carries a 3-5 year sentence but rape with a weapon is 15-20 years.
8) If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn't worth it because it will be time-consuming
9) These men said they would not pick on women who have umbrellas, or other similar objects that can be used from a distance, in their hands.
Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you're not worth it.
10) Several defense mechanisms he taught us are: If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: "I can't believe it is so cold out here", "we're in for a bad winter." Now you've seen their face and could identify them in a line-up; you lose appeal as a target.
11) If someone is coming toward you, hold out your hands in front of you and yell STOP or STAY BACK ! Most of the rapists this man talked to said they'd leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.
12) If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yell I HAVE PEPPER Spray and holding it out will be a deterrent.
13) If someone grabs you, you can't beat them with strength but you can by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm (between the elbow and armpit) OR in the upper inner thigh VERY VERY HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands - the guy needed stitches.
Try pinching yourself in those places as hard as you can stand it; it hurts.
14) After the initial hit, always GO for the GROIN. I know from a particularly unfortunate experience that if you slap a guy's parts it is extremely painful. You might think that you'll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause a lot of trouble. Start causing trouble, and he's out of there.
15) When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.
16) Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don't dismiss it, go with your instincts!!!
You may feel a little silly at the time, but you'd feel much worse if the guy really was trouble
PLEASE READ THEN FORWARD THIS TO EVERY WOMAN YOU KNOW, IT'S SIMPLE STUFF BUT IT COULD SAVE HER LIFE
Saturday, February 11, 2006
Friday, February 10, 2006
瘦身也是一种习惯
很多人都说，女人的钱，最好赚，最容易赚！
我想这是因为女人天生就是爱美呀！
爱美的女人没有错，对吧！？
只要不过分的妆扮自己，那也是一种礼貌！
我这家，突然有两位朋友问起我是如何减肥成功的！
哎呀，我本身就不是很肥嘛！呵呵。。。
首先，我先要让大家知道，我不是减肥专家哦！
我本身因为不想像专家一样每天计算体内需要的热量，
所以采用了阻挡脂肪及碳水化合物的产品。
当然，现在的社会也开始注重保健，我也不例外！
所以我在这里只能提供我所知道的。
至于大家是否能够减肥成功，
这个问题，我可不能回答了！
根据很多质料指出，随着年龄的增加，
人的热量新陈代谢功能逐渐减弱了，
稍微不注意，所摄取的食物热量一超标，
就会转化成为脂肪，肥胖的烦恼就会随伴着我们了！
我们每天到底需要多少热量呢？
这与性别、体重、高度、年龄大小与职业都有关系。
以20～40岁年龄段的轻体力劳动者为例，
女性每日的热量需求为1800～2100千卡。
怎样科学计算热量收支？
我们身上每1公斤多余脂肪所等同的热量值是7500千卡，
也就是说，你如果想减掉这1公斤脂肪，
就必须先消耗掉这7500千卡热量。
每个人每天每公斤体重最少需要30千卡的热量，
一个50公斤的人每天需要1500千卡热量来补充身体所消耗的热量，
如果在不做任何运动的情况下，
必须5天时间内完全不吃任何含卡路里的食物才能消耗掉这1公斤脂肪。
昏了吧？。。。。呵呵呵。。。
所以要减肥，就必须保证每天所摄取的热量少于1500千卡，
身上的脂肪才会开始被消耗。
那么，我们如何计算自己的基础代谢率呢？
美国运动医学协会提供了以下一个公式：
BMR（男）=（13.7×体重（公斤））+（5.0×身高（厘米））-（6.8×年龄）+66
BMR（女）=（9.6×体重（公斤））+（1.8×身高（厘米））-（4.7×年龄）+655
严格控制饮食，每天只吃少量水果是不可以的哦！
听说，一个中等大小的苹果约有80千卡的热量了也！
实际上， 减肥不是教你什么都不吃！
因为在饥饿状态下，人体必须分解肌肉来提供能量；
而且人体是很聪明的，如果你长时间节食，
它会认为“饥荒”到来了，本能地减少热量消耗，
而新陈代谢率偏低会让你的减肥过程事倍功半；
一旦恢复正常饮食，身体还会贪婪地储存脂肪，以备下次“饥荒”。
少吃多餐，早餐必吃、晚餐少吃。
早餐能提高你一天的新陈代谢率，
让身体在不知不觉中消耗更多热量，
而不吃早餐往往会导致午餐过量，得不偿失。
另外一些小细节要注意的是，
养成每日定时排便的习惯。
有时候毒素的累积，也正是体重迟迟不降的原因。
除此之外，别勉强自己吃吃不下的美食。
很多是因为舍不得丢掉吃不了的美食
而勉强自己吃下过多的食物，
因此，千万不要觉得丢掉可惜。
如果没有时间做运动的话，
可以每天在家里打扫，或者在家里跳舞呀！
每天维持20到30分钟，让身体动一动！
还有，要多喝白开水啦！
如果大家有任何意见，可以留言！
像小珊跟我说的，我们一起漂亮哦！
by 卖火柴的奶奶
我想这是因为女人天生就是爱美呀！
爱美的女人没有错，对吧！？
只要不过分的妆扮自己，那也是一种礼貌！
我这家，突然有两位朋友问起我是如何减肥成功的！
哎呀，我本身就不是很肥嘛！呵呵。。。
首先，我先要让大家知道，我不是减肥专家哦！
我本身因为不想像专家一样每天计算体内需要的热量，
所以采用了阻挡脂肪及碳水化合物的产品。
当然，现在的社会也开始注重保健，我也不例外！
所以我在这里只能提供我所知道的。
至于大家是否能够减肥成功，
这个问题，我可不能回答了！
根据很多质料指出，随着年龄的增加，
人的热量新陈代谢功能逐渐减弱了，
稍微不注意，所摄取的食物热量一超标，
就会转化成为脂肪，肥胖的烦恼就会随伴着我们了！
我们每天到底需要多少热量呢？
这与性别、体重、高度、年龄大小与职业都有关系。
以20～40岁年龄段的轻体力劳动者为例，
女性每日的热量需求为1800～2100千卡。
怎样科学计算热量收支？
我们身上每1公斤多余脂肪所等同的热量值是7500千卡，
也就是说，你如果想减掉这1公斤脂肪，
就必须先消耗掉这7500千卡热量。
每个人每天每公斤体重最少需要30千卡的热量，
一个50公斤的人每天需要1500千卡热量来补充身体所消耗的热量，
如果在不做任何运动的情况下，
必须5天时间内完全不吃任何含卡路里的食物才能消耗掉这1公斤脂肪。
昏了吧？。。。。呵呵呵。。。
所以要减肥，就必须保证每天所摄取的热量少于1500千卡，
身上的脂肪才会开始被消耗。
那么，我们如何计算自己的基础代谢率呢？
美国运动医学协会提供了以下一个公式：
BMR（男）=（13.7×体重（公斤））+（5.0×身高（厘米））-（6.8×年龄）+66
BMR（女）=（9.6×体重（公斤））+（1.8×身高（厘米））-（4.7×年龄）+655
严格控制饮食，每天只吃少量水果是不可以的哦！
听说，一个中等大小的苹果约有80千卡的热量了也！
实际上， 减肥不是教你什么都不吃！
因为在饥饿状态下，人体必须分解肌肉来提供能量；
而且人体是很聪明的，如果你长时间节食，
它会认为“饥荒”到来了，本能地减少热量消耗，
而新陈代谢率偏低会让你的减肥过程事倍功半；
一旦恢复正常饮食，身体还会贪婪地储存脂肪，以备下次“饥荒”。
少吃多餐，早餐必吃、晚餐少吃。
早餐能提高你一天的新陈代谢率，
让身体在不知不觉中消耗更多热量，
而不吃早餐往往会导致午餐过量，得不偿失。
另外一些小细节要注意的是，
养成每日定时排便的习惯。
有时候毒素的累积，也正是体重迟迟不降的原因。
除此之外，别勉强自己吃吃不下的美食。
很多是因为舍不得丢掉吃不了的美食
而勉强自己吃下过多的食物，
因此，千万不要觉得丢掉可惜。
如果没有时间做运动的话，
可以每天在家里打扫，或者在家里跳舞呀！
每天维持20到30分钟，让身体动一动！
还有，要多喝白开水啦！
如果大家有任何意见，可以留言！
像小珊跟我说的，我们一起漂亮哦！
by 卖火柴的奶奶
可怕的可口可乐和洗发水！
你可能读过以下所述，但为了万一你没读过，请读一读吧。
我认识一位因肾衰竭而过逝的年轻母亲，她曾在伯特米那医院住过一个月，而且每天只能喝一杯水，医生为她进行了药物治疗，但似乎是太迟了。
根据她所说，她以前每天午餐都喝「非酒精性的饮料」或称做「软性饮料」（译注：就是那种有很多种美美的各种颜色，各种口味，甜甜的，多半有气泡的，冰的饮料，像是可口可乐，百事可乐，汽水，沙士，甚至标榜有什么奥利多活菌，bifidus益菌等等）。虽然只是每天一杯，但足以摧毁这个维持生命所必须的器官，她终於在去年十月去世，留下一个一岁大的儿子！
危险的非酒精性饮料！！
这篇文章无关政治，但与可口可乐、百事可乐有关，非常耐人寻味。对你们这些爱喝而且自以为很清楚可口可乐/ 百事可乐的人。
清洁厕所：倒一罐可口可乐在马桶里，让这个活生生的可乐待个一小时，然后
冲掉。可乐里的柠檬酸会将玻璃质似陶瓷器（译注：指马桶）上的污点消除。
将车子保险杆上的污锈除去：将皱成一团的铝箔片（译注：即一般厨房里刷洗锅底的铝质刷子）浸在可口可乐后，拿来搓洗保险杆。
清洁汽车电池的电极：将整罐的可口可乐倒在电极，以可乐的泡沫清除锈蚀。松开锈蚀的螺栓：将一块布浸在可口可乐后，搓洗锈蚀的螺栓，搓个几分钟. 除去衣物的油脂：将整罐可乐倒在一堆油腻的衣物，加入清洁剂，再进行清洗工作。可口可乐可以帮忙油垢的附离。它也可以清除挡风玻璃的污雾。而我们喝这种东西！
可口可乐 & 百事可乐提供参考：
软性饮料的酸碱平均值，像可口可乐，百事可乐，是3.4。这种酸度酸到可以溶解牙齿和骨头。我们人体到了30岁左右就停止制造骨质。之后，骨头透过排尿，每年会有百分之8到18会溶体外，而这端看所摄取食物的酸度。（酸度并不是指食物的味道，而是指钾、钙、镁对□的比例）所有被溶的钙成份都会在血管的动脉、静脉、皮肤，组织和器官累积。这会影响肾功能（如肾结石）。就维他命和矿物质而言，软性饮料并无营养价值。他们只有比较多的糖、酸度，和像是糖精和色素的添加物。有些人喜欢在餐后喝冰冷的软性饮料，想想看会有什么影响?
我们人体维持对消化酵素最佳功能的体温是在37度。而冰冷的软性饮料远低於37度，有时甚至是接近零度。这会降低酵素的功能，而且增加消化系统的负担，而消化较少的食物，事实上，这些食物会发酵。发酵的食物产生难闻的气体，会坏掉，会形成毒素，而被我们的肠子所吸收，并且在血管中循环送全身。毒素的传送会导致各种疾病的形成。在喝可口可乐或百事可乐或是其他软性饮料前想一想。
你可曾在喝瓶气体的饮料的当头想过你喝的是什么?你吞下二氧化碳，而这是全世界没有人会建议你喝的东西。
二个月前，在达利大学有场比赛：「看谁能喝最多的可口可乐?」获胜者喝了八瓶，并当场死亡，因为血管中含了太多的二氧化碳，而没有足够的氧。从那次以后，校长就禁任何的软性饮料在大学的福利社贩卖。有人将掉下来的牙齿放在百事可乐中十天，它溶解了。牙齿和骨头是人体中唯一死亡后，仍可保存无缺的器官。
想想看这样的饮料，会对你脆弱的肠壁和胃壁做出什么样的事来。
今天回到家以后，您要做的第一件事就是：检查您的洗发香波（即指任何洗发水）！！
请仔细阅读下面的信息，然后回家对照并检查您的洗发水。
现在更换洗发水还时犹未晚. 请检查洗发水瓶子上的成份说明，看看是否有一种被称为Sodium Laureth Sulfate（钠 Laureth酸盐，或简称 SLS ）的物质。这种物质在大多数洗发水中都可以找到，而生产厂商用它是因为它可以产生很多泡沫并且它很便宜。
但是，事实上 SLS 是用来清洗车库地板的，并且它的清洁能力十分强大！！！
而且有证据表明如果长期使用它会导致癌症，这决非玩笑。
有一天我回到家并检查了我的洗发水（维达沙宣）；发现它并不含有该物质;但是其他品牌如 Vo5、Palmolive、Paul Mitchell 以及 Body Shop 出品的新型Hemp Shampoo等都含有该物质。克莱柔Clairo）草本精华（Herbal Essences）标注的成份中的第一条（这意味着它是唯一的主要成份）就是 Sodium Laureth Sulfate。因此我打电话给它的一家公司，告诉他们其产品包含有一种会使用户得癌症的物质。他们说，是的，我们知道这件事，但是我们什么也做不了，因为我们需要它来产生泡沫。另外，高露洁（Colgate）牙膏中也含有该物质，它也被用来产生泡沫。他们还说他们会送给我一些信息。
研究表明，在80 年代，癌症发病概率为 8000 分之一，而现在每 3 个人中就有1个可能患这种疾病。哪个更严重呢？因此我希望认真考虑这个问题，并将这封邮件转寄给所有你认识的人，希望这样能防止更多的人患上癌症。
我认识一位因肾衰竭而过逝的年轻母亲，她曾在伯特米那医院住过一个月，而且每天只能喝一杯水，医生为她进行了药物治疗，但似乎是太迟了。
根据她所说，她以前每天午餐都喝「非酒精性的饮料」或称做「软性饮料」（译注：就是那种有很多种美美的各种颜色，各种口味，甜甜的，多半有气泡的，冰的饮料，像是可口可乐，百事可乐，汽水，沙士，甚至标榜有什么奥利多活菌，bifidus益菌等等）。虽然只是每天一杯，但足以摧毁这个维持生命所必须的器官，她终於在去年十月去世，留下一个一岁大的儿子！
危险的非酒精性饮料！！
这篇文章无关政治，但与可口可乐、百事可乐有关，非常耐人寻味。对你们这些爱喝而且自以为很清楚可口可乐/ 百事可乐的人。
清洁厕所：倒一罐可口可乐在马桶里，让这个活生生的可乐待个一小时，然后
冲掉。可乐里的柠檬酸会将玻璃质似陶瓷器（译注：指马桶）上的污点消除。
将车子保险杆上的污锈除去：将皱成一团的铝箔片（译注：即一般厨房里刷洗锅底的铝质刷子）浸在可口可乐后，拿来搓洗保险杆。
清洁汽车电池的电极：将整罐的可口可乐倒在电极，以可乐的泡沫清除锈蚀。松开锈蚀的螺栓：将一块布浸在可口可乐后，搓洗锈蚀的螺栓，搓个几分钟. 除去衣物的油脂：将整罐可乐倒在一堆油腻的衣物，加入清洁剂，再进行清洗工作。可口可乐可以帮忙油垢的附离。它也可以清除挡风玻璃的污雾。而我们喝这种东西！
可口可乐 & 百事可乐提供参考：
软性饮料的酸碱平均值，像可口可乐，百事可乐，是3.4。这种酸度酸到可以溶解牙齿和骨头。我们人体到了30岁左右就停止制造骨质。之后，骨头透过排尿，每年会有百分之8到18会溶体外，而这端看所摄取食物的酸度。（酸度并不是指食物的味道，而是指钾、钙、镁对□的比例）所有被溶的钙成份都会在血管的动脉、静脉、皮肤，组织和器官累积。这会影响肾功能（如肾结石）。就维他命和矿物质而言，软性饮料并无营养价值。他们只有比较多的糖、酸度，和像是糖精和色素的添加物。有些人喜欢在餐后喝冰冷的软性饮料，想想看会有什么影响?
我们人体维持对消化酵素最佳功能的体温是在37度。而冰冷的软性饮料远低於37度，有时甚至是接近零度。这会降低酵素的功能，而且增加消化系统的负担，而消化较少的食物，事实上，这些食物会发酵。发酵的食物产生难闻的气体，会坏掉，会形成毒素，而被我们的肠子所吸收，并且在血管中循环送全身。毒素的传送会导致各种疾病的形成。在喝可口可乐或百事可乐或是其他软性饮料前想一想。
你可曾在喝瓶气体的饮料的当头想过你喝的是什么?你吞下二氧化碳，而这是全世界没有人会建议你喝的东西。
二个月前，在达利大学有场比赛：「看谁能喝最多的可口可乐?」获胜者喝了八瓶，并当场死亡，因为血管中含了太多的二氧化碳，而没有足够的氧。从那次以后，校长就禁任何的软性饮料在大学的福利社贩卖。有人将掉下来的牙齿放在百事可乐中十天，它溶解了。牙齿和骨头是人体中唯一死亡后，仍可保存无缺的器官。
想想看这样的饮料，会对你脆弱的肠壁和胃壁做出什么样的事来。
今天回到家以后，您要做的第一件事就是：检查您的洗发香波（即指任何洗发水）！！
请仔细阅读下面的信息，然后回家对照并检查您的洗发水。
现在更换洗发水还时犹未晚. 请检查洗发水瓶子上的成份说明，看看是否有一种被称为Sodium Laureth Sulfate（钠 Laureth酸盐，或简称 SLS ）的物质。这种物质在大多数洗发水中都可以找到，而生产厂商用它是因为它可以产生很多泡沫并且它很便宜。
但是，事实上 SLS 是用来清洗车库地板的，并且它的清洁能力十分强大！！！
而且有证据表明如果长期使用它会导致癌症，这决非玩笑。
有一天我回到家并检查了我的洗发水（维达沙宣）；发现它并不含有该物质;但是其他品牌如 Vo5、Palmolive、Paul Mitchell 以及 Body Shop 出品的新型Hemp Shampoo等都含有该物质。克莱柔Clairo）草本精华（Herbal Essences）标注的成份中的第一条（这意味着它是唯一的主要成份）就是 Sodium Laureth Sulfate。因此我打电话给它的一家公司，告诉他们其产品包含有一种会使用户得癌症的物质。他们说，是的，我们知道这件事，但是我们什么也做不了，因为我们需要它来产生泡沫。另外，高露洁（Colgate）牙膏中也含有该物质，它也被用来产生泡沫。他们还说他们会送给我一些信息。
研究表明，在80 年代，癌症发病概率为 8000 分之一，而现在每 3 个人中就有1个可能患这种疾病。哪个更严重呢？因此我希望认真考虑这个问题，并将这封邮件转寄给所有你认识的人，希望这样能防止更多的人患上癌症。
Thursday, February 09, 2006
蘆筍是葉酸的大寶庫，女生要多吃
蘆筍是西方人的佳餚，在日本要吃到上好的蘆筍所要花的銀兩，可讓我們難以想像的喔!!
到高級餐廳點上一客神戶牛排，再來一盤生鮮的上好蘆筍，真正是人生享受。或許您並不知道除了美味可口，蘆筍的營養價值在那裡??
首先要提到葉酸，最近幾年葉酸的研究引起醫學界很多的注意，比如說打算懷孕的婦女，多吃葉酸能防止生出神經管缺陷的嬰兒，後來又發現它能防心臟病、癌症，成為非常受注目的營養素。
蘆筍中含有非常豐富的葉酸，大約五根蘆筍就含有100mcg 的葉酸，已經達到每日建議量的1/4，所以多吃蘆筍就能達到補充葉酸的功效。
不單是孕齡婦女要多吃，一般人吃蘆筍能防癌抗老防心血管疾病，另外就是蘆筍中的維它命E，同樣以五根蘆筍計，大約有0.5IU(國際單位)的維它命E，雖然這和能夠達到保健功效的劑量相差很遠，但多吃廬筍也能得到天然來源的維他命E，對於心臟病一樣能預防，也是最天然的抗氧化劑。
烹調注意：
蘆筍中雖然含很多葉酸，但是很容易被破壞，所以要避免高溫烹調，水煮也會流失葉酸，最好以微波輕烹就能食用，日本人喜歡生食蘆筍沙拉，最能保留原味原養份。
存放時應先以保鮮袋保存，再放入冰箱以保留養份；也須避免陽光的照射破壞，買來後盡量趁鮮食用才好。
到高級餐廳點上一客神戶牛排，再來一盤生鮮的上好蘆筍，真正是人生享受。或許您並不知道除了美味可口，蘆筍的營養價值在那裡??
首先要提到葉酸，最近幾年葉酸的研究引起醫學界很多的注意，比如說打算懷孕的婦女，多吃葉酸能防止生出神經管缺陷的嬰兒，後來又發現它能防心臟病、癌症，成為非常受注目的營養素。
蘆筍中含有非常豐富的葉酸，大約五根蘆筍就含有100mcg 的葉酸，已經達到每日建議量的1/4，所以多吃蘆筍就能達到補充葉酸的功效。
不單是孕齡婦女要多吃，一般人吃蘆筍能防癌抗老防心血管疾病，另外就是蘆筍中的維它命E，同樣以五根蘆筍計，大約有0.5IU(國際單位)的維它命E，雖然這和能夠達到保健功效的劑量相差很遠，但多吃廬筍也能得到天然來源的維他命E，對於心臟病一樣能預防，也是最天然的抗氧化劑。
烹調注意：
蘆筍中雖然含很多葉酸，但是很容易被破壞，所以要避免高溫烹調，水煮也會流失葉酸，最好以微波輕烹就能食用，日本人喜歡生食蘆筍沙拉，最能保留原味原養份。
存放時應先以保鮮袋保存，再放入冰箱以保留養份；也須避免陽光的照射破壞，買來後盡量趁鮮食用才好。
蕃茄汁降低乳癌發生的機率
乳癌，它一直都是女性朋友的隱憂，想想萬一要把最能讓人注目的部位切除掉，那是多麼難過的事啊！
不過你知道嗎？有個水果可是可以讓你跟乳癌說掰掰喔！
加拿大氰化物大學研究人員發現，番茄汁內所含的番茄紅素具有防止乳癌的效果，特別是像番茄醬、番茄汁或是番茄湯等經過加工的番茄食品的番茄紅素特別容易為人吸收，降低罹患乳癌的效果比直接生吃番茄還要好。
如果達到預防效果每天須吸收廿五毫克的番茄紅素。
英國『衛報』報導，前此有研究顯示食用番茄可以減少男人罹患攝護腺癌和心臟病機率，而這項由一家茄醬公司贊助的研究則發現，番茄、西瓜與紅葡萄呈現紅色的番茄紅素可以 預防乳癌、子宮頸癌、前列腺癌、結腸癌與心臟病，其中又以預防乳癌的效果特別顯著。
而且也應吃足量的新鮮蔬果以維健康。
不過你知道嗎？有個水果可是可以讓你跟乳癌說掰掰喔！
加拿大氰化物大學研究人員發現，番茄汁內所含的番茄紅素具有防止乳癌的效果，特別是像番茄醬、番茄汁或是番茄湯等經過加工的番茄食品的番茄紅素特別容易為人吸收，降低罹患乳癌的效果比直接生吃番茄還要好。
如果達到預防效果每天須吸收廿五毫克的番茄紅素。
英國『衛報』報導，前此有研究顯示食用番茄可以減少男人罹患攝護腺癌和心臟病機率，而這項由一家茄醬公司贊助的研究則發現，番茄、西瓜與紅葡萄呈現紅色的番茄紅素可以 預防乳癌、子宮頸癌、前列腺癌、結腸癌與心臟病，其中又以預防乳癌的效果特別顯著。
而且也應吃足量的新鮮蔬果以維健康。
五種消除疲勞的飲食法
有些人開始工作之時，常會覺得眼皮沈重、四肢發軟，事實上這種極度的疲倦與飲食有莫大的關係，只要更改飲食，這些症狀會得到明顯的改善。
1、 吃清淡、易消化的早餐：
早餐不能不吃，不但要吃還要吃的好，因為早餐是一天工作活動的能量，且要吃清淡、容易消化的食物，最好包含低糖的穀類及低脂牛奶或優酪乳。太多的脂肪及卡路里會使大腦產生血清素，讓人感到昏昏欲睡；而若只單獨攝取醣類或碳水化合物，能量會很快激增，但是也會很快的就枯竭用盡了，所以碳水化合物需要和蛋白質一起攝取，這樣才能提供較長久的能量。
2、 一天喝一兩杯的咖啡：
咖啡裡的咖啡因含有刺激人全身的物質，讓人一天都充滿精神和體力；不過咖啡也是一種不能亂服用的麻醉藥物，一天若飲用超過五杯，當你不再喝它的時候反而會有反效果出現，因為太多的咖啡會讓你的精神體力一整天在高峰，當你不再喝咖啡時，你的精神會突然降到很低，不僅僅使人消沈沮喪，還會使人感到精疲力竭。
3、 午餐要吃的清淡，並且要攝取富有蛋白質的食物：
任何一頓餐，若攝取超過1000卡，就會使人變得緩慢、昏昏欲睡，所以午餐吃太多難以消化的食物是禍因。另外，若攝取太多碳水化合物而沒有攝取一點蛋白質的話（像是只吃麵），會使大腦裡的血清素大量提高，攝取太多的脂肪也會有同樣的效果。因此午餐要吃的滿足，吃的有點點飽，如果你只吃沙拉加上沒有脂肪的醬料，你等於在喝等量沒有加糖的果汁，所以你需要再攝取點蛋白質，像是向日葵籽、豌豆等。
4、 在餐與餐之間，可用水果、椒鹽脆餅、新鮮的蔬菜或燕麥等食物來當點心：
避免吃蛋糕甜點等含有許多糖分的點心，許多減肥的人都對點心趨之若騖，認為點心是碰都不能碰的，其實並不是如此，事實上在三餐之間吃點小點心，能夠穩固能量的供給，但是有個原則就是－「不能太多，也不能太少」；另外，也不能有糖。或許有人以為糖應該是可以提供熱量的食物，但事實上糖會使人的反應變慢，不僅會提高血清素在大腦中的濃度，還會使人憂鬱，因為他會使你體內其他地方的能量快速轉移來分解它。
5、 多喝水，就算不覺得口渴也要隨時補充：
脫水的情況其實是比你想像的更常見，且會造成任性和疲勞。
1、 吃清淡、易消化的早餐：
早餐不能不吃，不但要吃還要吃的好，因為早餐是一天工作活動的能量，且要吃清淡、容易消化的食物，最好包含低糖的穀類及低脂牛奶或優酪乳。太多的脂肪及卡路里會使大腦產生血清素，讓人感到昏昏欲睡；而若只單獨攝取醣類或碳水化合物，能量會很快激增，但是也會很快的就枯竭用盡了，所以碳水化合物需要和蛋白質一起攝取，這樣才能提供較長久的能量。
2、 一天喝一兩杯的咖啡：
咖啡裡的咖啡因含有刺激人全身的物質，讓人一天都充滿精神和體力；不過咖啡也是一種不能亂服用的麻醉藥物，一天若飲用超過五杯，當你不再喝它的時候反而會有反效果出現，因為太多的咖啡會讓你的精神體力一整天在高峰，當你不再喝咖啡時，你的精神會突然降到很低，不僅僅使人消沈沮喪，還會使人感到精疲力竭。
3、 午餐要吃的清淡，並且要攝取富有蛋白質的食物：
任何一頓餐，若攝取超過1000卡，就會使人變得緩慢、昏昏欲睡，所以午餐吃太多難以消化的食物是禍因。另外，若攝取太多碳水化合物而沒有攝取一點蛋白質的話（像是只吃麵），會使大腦裡的血清素大量提高，攝取太多的脂肪也會有同樣的效果。因此午餐要吃的滿足，吃的有點點飽，如果你只吃沙拉加上沒有脂肪的醬料，你等於在喝等量沒有加糖的果汁，所以你需要再攝取點蛋白質，像是向日葵籽、豌豆等。
4、 在餐與餐之間，可用水果、椒鹽脆餅、新鮮的蔬菜或燕麥等食物來當點心：
避免吃蛋糕甜點等含有許多糖分的點心，許多減肥的人都對點心趨之若騖，認為點心是碰都不能碰的，其實並不是如此，事實上在三餐之間吃點小點心，能夠穩固能量的供給，但是有個原則就是－「不能太多，也不能太少」；另外，也不能有糖。或許有人以為糖應該是可以提供熱量的食物，但事實上糖會使人的反應變慢，不僅會提高血清素在大腦中的濃度，還會使人憂鬱，因為他會使你體內其他地方的能量快速轉移來分解它。
5、 多喝水，就算不覺得口渴也要隨時補充：
脫水的情況其實是比你想像的更常見，且會造成任性和疲勞。
睡覺時宜不穿胸罩
研究人員說，胸罩會壓迫乳房的淋巴腺，使得在此處產生的毒素不易排出，日積月累後就易形成癌病變了。在這個理論基礎下，胸罩愈緊對健康當然愈不好，近來風行的所謂調整型內衣，自然不合格了。
研究人員建議女性，宜盡量少穿沒有肩帶或有鋼絲的胸罩，因為這些胸罩多半比較緊，對乳房造成的壓力也較大。
他們還建議，盡量減少每天穿戴胸罩的時間，最好等到出門時才戴，而且一回家就拿掉，並且再按摩一下乳房，才能使該部位的淋巴系統回復正常。
有關乳癌的發生，近來的研究很多，尤其這是美國女性發生率最高的癌症，可以說每天都有新的報告出爐。胸罩和乳癌間的因果時間關係，尚待證實，不過『自然』是最健康的生活方式，應該是錯不了的原則。
研究人員建議女性，宜盡量少穿沒有肩帶或有鋼絲的胸罩，因為這些胸罩多半比較緊，對乳房造成的壓力也較大。
他們還建議，盡量減少每天穿戴胸罩的時間，最好等到出門時才戴，而且一回家就拿掉，並且再按摩一下乳房，才能使該部位的淋巴系統回復正常。
有關乳癌的發生，近來的研究很多，尤其這是美國女性發生率最高的癌症，可以說每天都有新的報告出爐。胸罩和乳癌間的因果時間關係，尚待證實，不過『自然』是最健康的生活方式，應該是錯不了的原則。
姐姐妹妹一起來
＊喝茉莉花茶減輕經痛
月經來潮前一星期，早餐或午餐後天天喝茉莉花茶，能有助於經期順利，減輕經期疼痛，卻不影響睡眠。飲用自然花茶，總比服用止痛藥好得多，無副作用，屢試不爽。只是要重於事前防範，特別經期來潮前一星期勤服用，必能讓經期順利來潮，不因經期延後而心煩氣燥。（引自中國時報八十九年四月六日第三十五版）
＊女性月經來時切莫喝綠茶
孕婦不宜多喝茶自從國內開始嚴加取締「酒後不開車」、「開車不喝之後，許多人開始戒酒改喝茶，至少喝茶不致於喝到被取締，多喝茶更能促進食物消化並提神醒腦，是時下的茶坊一家接一家地開設，但是茶可不是每個時段都能喝，尤其是女性朋友更得特別留意，以免身體越喝越糟！
月經來潮前一星期，早餐或午餐後天天喝茉莉花茶，能有助於經期順利，減輕經期疼痛，卻不影響睡眠。飲用自然花茶，總比服用止痛藥好得多，無副作用，屢試不爽。只是要重於事前防範，特別經期來潮前一星期勤服用，必能讓經期順利來潮，不因經期延後而心煩氣燥。（引自中國時報八十九年四月六日第三十五版）
＊女性月經來時切莫喝綠茶
孕婦不宜多喝茶自從國內開始嚴加取締「酒後不開車」、「開車不喝之後，許多人開始戒酒改喝茶，至少喝茶不致於喝到被取締，多喝茶更能促進食物消化並提神醒腦，是時下的茶坊一家接一家地開設，但是茶可不是每個時段都能喝，尤其是女性朋友更得特別留意，以免身體越喝越糟！
痛經的自我調理
痛經的病人除了尋求醫生的診治外，平日的自我調理亦很重要。自我調理的原則在於改善體質、增加身體的抵抗力。針對這一點，必須在日常生活上注意要有規律的生活、適度的運動、均衡的營養、充足的睡眠以及愉悅的心情。說起來簡單，但您做到了嗎？
痛經的飲食及營養療法：
痛經以腰腳痠痛、腹部抽痛、乳房脹、抽痛為主的人，平日應攝食富含維他命B1、 B2 的食物，如．糙米．胚芽米、肝臟、杏仁、乳製品等，或以維他命 F 供作 B1、B2 的補充。
而平日有骨盆腔充血、月經來時下腹子宮卵巢部位疼痛的人，則建議多攝取富含維他命 C、E 的食物，如：黃綠色蔬菜、柳丁、檸檬、核桃、杏仁、小麥胚芽等，以改善骨盆腔的血循環，緩解骨盆腔充血的疼痛。
至於月經來時整個腹部都痛的人，則日尤宜注意飲食及營養，少吃生、冷、油膩的食物，可以維他命B群、優酪乳、表飛鳴等調理腸胃。
因貧血而引起痛經的人，月經來時多有頭痛或兼耳鳴、腹痛綿綿，則可以補充鐵劑、深綠色蔬菜、或偶爾喝一些白蘭地酒，痛經的情形可以逐漸改善。
瘺經的物理療法：
痛經時，有些人覺得以熱水袋在腹部上熱敷可以減輕疼痛，此種體質的人，可以在平日多洗溫泉或作熱水盆浴，每次約一小時，盆浴時同時作臍旁（約手掌之寬）的按摩，對骨盆腔血液循環的改善及瘀血（充血）的消除，有良好的效果。
唯月經期間並不適合盆浴，此時可以拇指按壓臍下二橫指之部位（此為中極穴），一般按壓10分鐘至20分鐘，可以減輕或消除痛經。
簡單的藥茶療法：
痛經伴有四肢發冷、面青唇白時，可以等分量的生薑（或乾薑）、 大棗、紅糖煎湯溫熱服用。
如果痛經嚴重，明顯拒按的，可以川紅花三錢，沖泡300 CC熱開水當茶飲，每日一至二次，可以消除瘀血作痛的不舒服。
好吃的食補：
痛經覺得腹冷或喜熱敷的，可以羊肉半斤、當歸、生薑各五錢、桂皮酌量調味燉煮來吃；痛經伴血色稀淡、頭暈目眩、腰膝痠軟的，可以當歸二錢、黃耆一兩、雞1/4隻或排骨四兩，虱目魚半尾燉服。
至於經痛綿綿，伴有下腹空重量且下墜的感覺，則可以聖癒湯（高麗參二錢、黃耆四錢、當歸三錢、川芎錢半、熟地三錢、白芍三錢）加燉雞1/4隻，味道十分鮮美。
痛經的飲食及營養療法：
痛經以腰腳痠痛、腹部抽痛、乳房脹、抽痛為主的人，平日應攝食富含維他命B1、 B2 的食物，如．糙米．胚芽米、肝臟、杏仁、乳製品等，或以維他命 F 供作 B1、B2 的補充。
而平日有骨盆腔充血、月經來時下腹子宮卵巢部位疼痛的人，則建議多攝取富含維他命 C、E 的食物，如：黃綠色蔬菜、柳丁、檸檬、核桃、杏仁、小麥胚芽等，以改善骨盆腔的血循環，緩解骨盆腔充血的疼痛。
至於月經來時整個腹部都痛的人，則日尤宜注意飲食及營養，少吃生、冷、油膩的食物，可以維他命B群、優酪乳、表飛鳴等調理腸胃。
因貧血而引起痛經的人，月經來時多有頭痛或兼耳鳴、腹痛綿綿，則可以補充鐵劑、深綠色蔬菜、或偶爾喝一些白蘭地酒，痛經的情形可以逐漸改善。
瘺經的物理療法：
痛經時，有些人覺得以熱水袋在腹部上熱敷可以減輕疼痛，此種體質的人，可以在平日多洗溫泉或作熱水盆浴，每次約一小時，盆浴時同時作臍旁（約手掌之寬）的按摩，對骨盆腔血液循環的改善及瘀血（充血）的消除，有良好的效果。
唯月經期間並不適合盆浴，此時可以拇指按壓臍下二橫指之部位（此為中極穴），一般按壓10分鐘至20分鐘，可以減輕或消除痛經。
簡單的藥茶療法：
痛經伴有四肢發冷、面青唇白時，可以等分量的生薑（或乾薑）、 大棗、紅糖煎湯溫熱服用。
如果痛經嚴重，明顯拒按的，可以川紅花三錢，沖泡300 CC熱開水當茶飲，每日一至二次，可以消除瘀血作痛的不舒服。
好吃的食補：
痛經覺得腹冷或喜熱敷的，可以羊肉半斤、當歸、生薑各五錢、桂皮酌量調味燉煮來吃；痛經伴血色稀淡、頭暈目眩、腰膝痠軟的，可以當歸二錢、黃耆一兩、雞1/4隻或排骨四兩，虱目魚半尾燉服。
至於經痛綿綿，伴有下腹空重量且下墜的感覺，則可以聖癒湯（高麗參二錢、黃耆四錢、當歸三錢、川芎錢半、熟地三錢、白芍三錢）加燉雞1/4隻，味道十分鮮美。
Wednesday, February 08, 2006
性向測驗
這是一個小小的性向測驗，許多人都認為蠻準確的，你也不妨試一試。
1. 如果世界末日即將來臨，而你有能力拯救一種動物，你會選擇下列何者？
兔
羊
鹿
馬
2. 如果你旅行至非洲，遇上一個友善的部落，他們堅持要你選擇一種動物作為紀念，你會選擇下列何者？
猴
獅
蛇
長
頸
鹿
3. 你在世間犯了大錯，上帝不讓你再投胎為人，必須選擇一種動物投胎，你會選擇下列何者？
狗
貓
馬
蛇
4. 如果你擁有能力讓某一種動物從此消失，你會選擇下列何者？
獅
蛇
鱷
鯊
5. 某一天，你遇上一種動物可以說人類的語言，你會希望是下列何者？
羊
馬
兔
鳥
6. 你漂流至一個荒鳥上，你只能有一個動物與你相伴，你會選擇下列何者？
人
豬
牛
鳥
7. 如果你有特異功能可以馴服任何一種動物，你會選擇下列何者作為你的寵物？
恐
龍
白虎
北極熊
獵豹
8. 如果你會變成某一種動物五分鐘，你會選擇下列何者？
獅
貓
馬
鴿
以下是性向分析說明：
‧ 真實生活中你會被什麼性格的人吸引：
兔 － 那些有點雙重性格的人最吸引你，例如外表冷若冰霜但內心熱情似火的人兒。
羊 － 善體人意有如溫暖的陽光的人最吸引你。
鹿 － 高雅有禮的人最吸引你。
馬 － 不可駕馭、自由浪漫的人最吸引你。
‧ 在被追求的過程中，什麼方式讓你最無法抗拒：
猴 － 有創意、永遠讓你感覺新鮮。獅 － 直接了當告訴你：他(她)愛你。
蛇 － 欲擒故縱、忽冷忽熱，讓你摸不著頭緒。
長頸鹿 － 有耐心、永遠不放棄。
‧ 你最希望留給情人的印象：
狗 － 忠誠、此情不愉。
貓 － 有格調。
馬 － 樂觀的。
蛇 － 彈性的。
‧ 你最不希望在何種情況下和情人分手：
獅 － 自負、有如獨裁者，對你頤氣指使。
蛇 － 情緒化、易變，你不知道如何使他(她)高興。
鱷 － 無情的、冷血。
鯊 － 不穩定、不安全。
‧ 你希望和你的另一半建立何種關係：
羊 － 好像心靈相通一樣，你們不需要語言，一個眼神或手勢就足夠了。
馬 － 不論事情大小，你們會相互討論和溝通。
兔 － 永遠在戀愛中的感覺。
鳥 － 你考慮的不止是現在和他(她)的關係，而是未來能共同成長。
‧ 你對感情世界腳踏兩條船的看法：
人 － 你在乎社會的看法，婚後你不會有越軌的行為。
豬 － 你很難抗拒外在的引誘，很可能有腳踏兩條船的行為。
牛 － 你會極力克制外在的引誘。
鳥 － 你很難安定下來，你單身的原因很可能是不願許下長期的承諾。
‧ 你對婚姻生活的看法：
恐龍 － 你極度悲觀，你不認為有快樂婚姻的存在。
白虎 － 你認為婚姻是最值得珍惜的、得來不易的寶藏。
北極熊 － 你害怕婚姻，擔心婚姻剝奪你的自由。
獵豹 － 你一直想要婚姻，但是你一點也不瞭解婚姻。
‧ 你對愛情的看法：
獅 － 永遠渴望愛情，你願意用一切事情去交換，不過你不會一頭栽進去。
貓 － 你以自我為中心，你認為愛情是消費用品，不用的時候就可以丟掉。
馬 － 你不希望建立固定關係，總想要四處跑跑。
鴿 － 你認為愛情是雙方面的承諾。
1. 如果世界末日即將來臨，而你有能力拯救一種動物，你會選擇下列何者？
兔
羊
鹿
馬
2. 如果你旅行至非洲，遇上一個友善的部落，他們堅持要你選擇一種動物作為紀念，你會選擇下列何者？
猴
獅
蛇
長
頸
鹿
3. 你在世間犯了大錯，上帝不讓你再投胎為人，必須選擇一種動物投胎，你會選擇下列何者？
狗
貓
馬
蛇
4. 如果你擁有能力讓某一種動物從此消失，你會選擇下列何者？
獅
蛇
鱷
鯊
5. 某一天，你遇上一種動物可以說人類的語言，你會希望是下列何者？
羊
馬
兔
鳥
6. 你漂流至一個荒鳥上，你只能有一個動物與你相伴，你會選擇下列何者？
人
豬
牛
鳥
7. 如果你有特異功能可以馴服任何一種動物，你會選擇下列何者作為你的寵物？
恐
龍
白虎
北極熊
獵豹
8. 如果你會變成某一種動物五分鐘，你會選擇下列何者？
獅
貓
馬
鴿
以下是性向分析說明：
‧ 真實生活中你會被什麼性格的人吸引：
兔 － 那些有點雙重性格的人最吸引你，例如外表冷若冰霜但內心熱情似火的人兒。
羊 － 善體人意有如溫暖的陽光的人最吸引你。
鹿 － 高雅有禮的人最吸引你。
馬 － 不可駕馭、自由浪漫的人最吸引你。
‧ 在被追求的過程中，什麼方式讓你最無法抗拒：
猴 － 有創意、永遠讓你感覺新鮮。獅 － 直接了當告訴你：他(她)愛你。
蛇 － 欲擒故縱、忽冷忽熱，讓你摸不著頭緒。
長頸鹿 － 有耐心、永遠不放棄。
‧ 你最希望留給情人的印象：
狗 － 忠誠、此情不愉。
貓 － 有格調。
馬 － 樂觀的。
蛇 － 彈性的。
‧ 你最不希望在何種情況下和情人分手：
獅 － 自負、有如獨裁者，對你頤氣指使。
蛇 － 情緒化、易變，你不知道如何使他(她)高興。
鱷 － 無情的、冷血。
鯊 － 不穩定、不安全。
‧ 你希望和你的另一半建立何種關係：
羊 － 好像心靈相通一樣，你們不需要語言，一個眼神或手勢就足夠了。
馬 － 不論事情大小，你們會相互討論和溝通。
兔 － 永遠在戀愛中的感覺。
鳥 － 你考慮的不止是現在和他(她)的關係，而是未來能共同成長。
‧ 你對感情世界腳踏兩條船的看法：
人 － 你在乎社會的看法，婚後你不會有越軌的行為。
豬 － 你很難抗拒外在的引誘，很可能有腳踏兩條船的行為。
牛 － 你會極力克制外在的引誘。
鳥 － 你很難安定下來，你單身的原因很可能是不願許下長期的承諾。
‧ 你對婚姻生活的看法：
恐龍 － 你極度悲觀，你不認為有快樂婚姻的存在。
白虎 － 你認為婚姻是最值得珍惜的、得來不易的寶藏。
北極熊 － 你害怕婚姻，擔心婚姻剝奪你的自由。
獵豹 － 你一直想要婚姻，但是你一點也不瞭解婚姻。
‧ 你對愛情的看法：
獅 － 永遠渴望愛情，你願意用一切事情去交換，不過你不會一頭栽進去。
貓 － 你以自我為中心，你認為愛情是消費用品，不用的時候就可以丟掉。
馬 － 你不希望建立固定關係，總想要四處跑跑。
鴿 － 你認為愛情是雙方面的承諾。
Story From A Husband
To my married and unmarried friends:
This is a very touching story, please read it slowly, I've read it more than twice....
When You Divorce Me, Carry Me Out in Your Arms.
On my wedding day, I carried my wife in my arms. The bridal car stopped in front of our one-room flat. My buddies insisted that I carry her out of the car in my arms. So I carried her into our home. She was then plump and shy. I was a strong and happy bridegroom.
This was the scene ten years ago.
The following days were as simple as a cup of pure water: we had a kid; I went into business and tried to make more money. When the assets were steadily increasing, the affection between us seemed to ebb. She was a civil servant. Every morning we left home together and got home almost at the same time. Our kid was studying in a boarding school.
Our marriage life seemed to be enviably happy. But the calm life was more likely to be affected by unpredictable changes.
Dew came into my life.It was a sunny day. I stood on a spacious balcony. Dew hugged me from behind. My heart once again was immersed in her stream of love. This was the apartment I bought for her.
Dew said, you are the kind of man who best draws girls' eyeballs. Her words suddenly reminded me of my wife. When we were just married, my wife said, Men like you, once successful, will be very attractive to girls.
Thinking of this, I became somewhat hesitant. I knew I had betrayed my wife. But I couldn't help doing so.
I moved Dew's hands aside and said you go to select some furniture, O.K.? I've got something to do in the company. Obviously she was unhappy, because I had promised to do it together with her. At the moment, the idea of divorce became clearer in my mind although it used to be something impossible to me.
However, I found it rather difficult to tell my wife about it. No matter how mildly I mentioned it to her, she would be deeply hurt.
Honestly, she was a good wife. Every evening she was busy preparing dinner. I was sitting in front of the TV. The dinner was ready soon. Then we watched TV together. Or, I was lounging before the computer, visualizing Dew's body. This was the means of my entertainment.
One day I said to her in a slightly joking way, suppose we divorce, what will you do? She stared at me for a few seconds without a word. Apparently she believed that divorce was something too far away from her. I couldn't imagine how she would react once she got to know I was serious.
When my wife went to my office, Dew had just stepped out. Almost all the staff looked at my wife with a sympathetic eye and tried to hide something while talking to her. She seemed to have got some hint. She gently smiled at my subordinates. But I read some hurt in her eyes.
Once again, Dew said to me, He Ning, divorce her, O.K.? Then we live together. I nodded. I knew I could not hesitate any more.
When my wife served the last dish, I held her hand. I've got something to tell you, I said. She sat down and ate quietly. Again I observed the hurt in her eyes. Suddenly I didn't know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the serious topic calmly.
She didn't seem to be annoyed by my words, instead she asked me softly, why? I'm serious. I avoided her question. This so-called answer made her angry. She threw away the chopsticks and shouted at me, you are not a man!
That night, we didn't talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer, because my heart had gone to Dew.
With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company. She glanced at it and then tore it into pieces. I felt a pain in my heart. The woman who had been living ten years with me would become a stranger one day. But I could not take back what I had said.
Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer.
Late that night, I came back home after entertaining my clients. I saw her writing something at the table. I fall asleep fast. When I woke up, I found she was still there. I turned over and was asleep again.
She brought up her divorce conditions: she didn't want anything from me, but I was supposed to give her one month s time before divorce, and in the month's time we must live as normal a life as possible. Her reason was simple: our son would finish his summer vacation a month later and she didn't want him to see our marriage was broken.
She passed me the agreement she drafted, and then asked me, He Ning, do you still remember how I entered our bridal room on the wedding day? This question suddenly brought back all those wonderful memories to me. I nodded and said, I remember. You carried me in your arms, she continued, so, I have a requirement, that is, you carry me out in your arms on the day when we divorce. From now to the end of this month, you must carry me out from the bedroom to the door every morning.
I accepted with a smile. I knew she missed those sweet days and wished to end her marriage romantically.
I told Dew about my wife s divorce conditions. She laughed loudly and thought it was absurd. No matter what tricks she does, she has to face the result of divorce, she said scornfully. Her words more or less made me feel uncomfortable.
My wife and I hadn't had any body contact since my divorce intention was explicitly expressed. We even treated each other as a stranger. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mummy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly, Let us start from today, don't tell our son. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for a bus, I drove to the office.
On the second day, both of us acted much more easily. She leaned on my chest. We were so close that I could smell the fragrance of her blouse. I realized that I hadn't looked at this intimate woman carefully for a long time. I found she was not young any more. There were some fine wrinkles on her face.
On the third day, she whispered to me, the outside garden is being demolished. Be careful when you pass there.
On the fourth day, when I lifted her up, I seemed to feel that we were still an intimate couple and I was holding my sweetheart in my arms. The visualization of Dew became vague.
On the fifth and sixth day, she kept reminding me something, such as, where she put the ironed shirts, I should be careful while cooking, etc. I nodded. The sense of intimacy was even stronger. I didn't tell Dew about this.
I felt it was easier to carry her. Perhaps the everyday workout made me stronger. I said to her, It seems not difficult to carry you now. She was picking her dresses. I was waiting to carry her out. She tried quite a few but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I smiled. But I suddenly realized that it was because she was thinner that I could carry her more easily, not because I was stronger. I knew she had buried all the bitterness in her heart. Again, I felt a sense of pain. Subconsciously I reached out a hand to touch her head.
Our son came in at the moment. Dad, it's time to carry mum out. He said. To him, seeing his father carrying his mother out had been an essential part of his life. She gestured our son to come closer and hugged him tightly. I turned my face because I was afraid I would change my mind at the last minute. I held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly, as if we came back to our wedding day. But her much lighter weight made me sad.
On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. She said, actually I hope you will hold me in your arms until we are old.I held her tightly and said, both you and I didn't notice that our life lacked intimacy.
I jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my decision. I walked upstairs. Dew opened the door. I said to her, Sorry, Dew, I won't divorce. I'm serious.
She looked at me, astonished. The she touched my forehead. You got no fever. She said. I moved her hand off my head. Sorry, Dew, I said, I can only say sorry to you, I won't divorce. My marriage life was boring probably because she and I didn't value the details of life, not because we didn't love each other any more. Now I understand that since I carried her into the home, she gave birth to our child, I am supposed to hold her until I am old. So I have to say sorry to you.
Dew seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove to the office.When I passed the floral shop on the way, I ordered a bouquet for my wife which was her favorite. The salesgirl asked me what to write on the card. I smiled and wrote, I'll carry you out every morning until we are old.
This is a very touching story, please read it slowly, I've read it more than twice....
When You Divorce Me, Carry Me Out in Your Arms.
On my wedding day, I carried my wife in my arms. The bridal car stopped in front of our one-room flat. My buddies insisted that I carry her out of the car in my arms. So I carried her into our home. She was then plump and shy. I was a strong and happy bridegroom.
This was the scene ten years ago.
The following days were as simple as a cup of pure water: we had a kid; I went into business and tried to make more money. When the assets were steadily increasing, the affection between us seemed to ebb. She was a civil servant. Every morning we left home together and got home almost at the same time. Our kid was studying in a boarding school.
Our marriage life seemed to be enviably happy. But the calm life was more likely to be affected by unpredictable changes.
Dew came into my life.It was a sunny day. I stood on a spacious balcony. Dew hugged me from behind. My heart once again was immersed in her stream of love. This was the apartment I bought for her.
Dew said, you are the kind of man who best draws girls' eyeballs. Her words suddenly reminded me of my wife. When we were just married, my wife said, Men like you, once successful, will be very attractive to girls.
Thinking of this, I became somewhat hesitant. I knew I had betrayed my wife. But I couldn't help doing so.
I moved Dew's hands aside and said you go to select some furniture, O.K.? I've got something to do in the company. Obviously she was unhappy, because I had promised to do it together with her. At the moment, the idea of divorce became clearer in my mind although it used to be something impossible to me.
However, I found it rather difficult to tell my wife about it. No matter how mildly I mentioned it to her, she would be deeply hurt.
Honestly, she was a good wife. Every evening she was busy preparing dinner. I was sitting in front of the TV. The dinner was ready soon. Then we watched TV together. Or, I was lounging before the computer, visualizing Dew's body. This was the means of my entertainment.
One day I said to her in a slightly joking way, suppose we divorce, what will you do? She stared at me for a few seconds without a word. Apparently she believed that divorce was something too far away from her. I couldn't imagine how she would react once she got to know I was serious.
When my wife went to my office, Dew had just stepped out. Almost all the staff looked at my wife with a sympathetic eye and tried to hide something while talking to her. She seemed to have got some hint. She gently smiled at my subordinates. But I read some hurt in her eyes.
Once again, Dew said to me, He Ning, divorce her, O.K.? Then we live together. I nodded. I knew I could not hesitate any more.
When my wife served the last dish, I held her hand. I've got something to tell you, I said. She sat down and ate quietly. Again I observed the hurt in her eyes. Suddenly I didn't know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the serious topic calmly.
She didn't seem to be annoyed by my words, instead she asked me softly, why? I'm serious. I avoided her question. This so-called answer made her angry. She threw away the chopsticks and shouted at me, you are not a man!
That night, we didn't talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer, because my heart had gone to Dew.
With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company. She glanced at it and then tore it into pieces. I felt a pain in my heart. The woman who had been living ten years with me would become a stranger one day. But I could not take back what I had said.
Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer.
Late that night, I came back home after entertaining my clients. I saw her writing something at the table. I fall asleep fast. When I woke up, I found she was still there. I turned over and was asleep again.
She brought up her divorce conditions: she didn't want anything from me, but I was supposed to give her one month s time before divorce, and in the month's time we must live as normal a life as possible. Her reason was simple: our son would finish his summer vacation a month later and she didn't want him to see our marriage was broken.
She passed me the agreement she drafted, and then asked me, He Ning, do you still remember how I entered our bridal room on the wedding day? This question suddenly brought back all those wonderful memories to me. I nodded and said, I remember. You carried me in your arms, she continued, so, I have a requirement, that is, you carry me out in your arms on the day when we divorce. From now to the end of this month, you must carry me out from the bedroom to the door every morning.
I accepted with a smile. I knew she missed those sweet days and wished to end her marriage romantically.
I told Dew about my wife s divorce conditions. She laughed loudly and thought it was absurd. No matter what tricks she does, she has to face the result of divorce, she said scornfully. Her words more or less made me feel uncomfortable.
My wife and I hadn't had any body contact since my divorce intention was explicitly expressed. We even treated each other as a stranger. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mummy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly, Let us start from today, don't tell our son. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for a bus, I drove to the office.
On the second day, both of us acted much more easily. She leaned on my chest. We were so close that I could smell the fragrance of her blouse. I realized that I hadn't looked at this intimate woman carefully for a long time. I found she was not young any more. There were some fine wrinkles on her face.
On the third day, she whispered to me, the outside garden is being demolished. Be careful when you pass there.
On the fourth day, when I lifted her up, I seemed to feel that we were still an intimate couple and I was holding my sweetheart in my arms. The visualization of Dew became vague.
On the fifth and sixth day, she kept reminding me something, such as, where she put the ironed shirts, I should be careful while cooking, etc. I nodded. The sense of intimacy was even stronger. I didn't tell Dew about this.
I felt it was easier to carry her. Perhaps the everyday workout made me stronger. I said to her, It seems not difficult to carry you now. She was picking her dresses. I was waiting to carry her out. She tried quite a few but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I smiled. But I suddenly realized that it was because she was thinner that I could carry her more easily, not because I was stronger. I knew she had buried all the bitterness in her heart. Again, I felt a sense of pain. Subconsciously I reached out a hand to touch her head.
Our son came in at the moment. Dad, it's time to carry mum out. He said. To him, seeing his father carrying his mother out had been an essential part of his life. She gestured our son to come closer and hugged him tightly. I turned my face because I was afraid I would change my mind at the last minute. I held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly, as if we came back to our wedding day. But her much lighter weight made me sad.
On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. She said, actually I hope you will hold me in your arms until we are old.I held her tightly and said, both you and I didn't notice that our life lacked intimacy.
I jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my decision. I walked upstairs. Dew opened the door. I said to her, Sorry, Dew, I won't divorce. I'm serious.
She looked at me, astonished. The she touched my forehead. You got no fever. She said. I moved her hand off my head. Sorry, Dew, I said, I can only say sorry to you, I won't divorce. My marriage life was boring probably because she and I didn't value the details of life, not because we didn't love each other any more. Now I understand that since I carried her into the home, she gave birth to our child, I am supposed to hold her until I am old. So I have to say sorry to you.
Dew seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove to the office.When I passed the floral shop on the way, I ordered a bouquet for my wife which was her favorite. The salesgirl asked me what to write on the card. I smiled and wrote, I'll carry you out every morning until we are old.
2006 Chinese Astrology
DOG 1994 1982 1970 1958 1946 1934
This is a year when the Dog person is into its own year. You should take more care of your health. Rest and exercise well. Drive carefully. However, there is a lucky sign which would help you through most troubles.
WORK Good with your superior and elderly people. You are good with design or arts work. Do not change jobs or start a new business.
WEALTH The better known you are, the more money you can make. Do not gamble or speculate.
ROMANCE Your relations may be somewhat volatile. Beware a third party getting involving between you and your beloved one.
HEALTH You tend to get tired easily. Watch out your liver and gallbladder areas.
Highlights of Dog of Different Years ·
1994 Accident prone. You have too many ideas and tend to be rebellious. ·
1982 Your relations are volatile. Drive carefully and beware of legal conflicts. · 1970 A hard working year for you. Drive carefully. There is legal sign involved. ·
1958 This is a lucky year for you. You would do even better by going outside your home town. ·
1946 There is a bleeding sign involved. Take your time at work. Beware of sharp objects. ·
1934 You would very stubborn and like to argue with people. Relax!
* * * * * * * * * * * * * * * * * * * * * * *
BOAR 1995 1983 1971 1959 1947 1935
This is a lucky year for you, especially if you are male. You are good with people, but deep inside you, you are lonely. This is a good year for you to talk. You would do very well if you are a lawyer, actor, singer, geomancer, communicator or in public relation. Beware that your wealth may attract controversies or legal conflicts.
WORK You have authority, especially when you are in the business of talking or giving speeches. Your charity work will bring you good luck.
WEALTH Males boar people would do better than the female counterpart. The more service-oriented, you better you do.
ROMANCE You would feel lonely a lot of the time. Be cautious of misunderstanding with your beloved one. Female boar people beware of deceit.
HEALTH You may get sick easily, such as cold and flu's. Take good rests and exercise well to release your pressure.
Highlights of Boar of Different Years ·
1995 You are smart and do well in school. You can also be subjective & do things your own way. ·
1983 Your income is in direct proportion to your hard work. Don't get burnt out. Organize your time properly. ·
1971 It is time that you should expand your business. If you work for other people, you would likely be promoted. If you are self-employed, there are plenty of opportunities waiting for you. ·
1959 There would be people helping you. However, beware of controversies. Do more and talk less. ·
1947 Do not gamble or speculate. Your other income is quite good. Partnership is not good for you. Beware of theft. ·
1935 You are very demanding and nagging. Take it easy. You would be much happier.
* * * * * * * * * * * * * * * * * * * * * * *
RAT 1996 1984 1972 1960 1948 1936
There is a lucky star shining on you. Still, you are prone to bleeding or surgeries. You have plenty of parties to attend. Yet you would always feel lonely. Stay away from burial places. There may be some elderly members in your family with health problems.
WORK Your lucky sign is unmistakable. If you work for other people, promotions are likely. If you still go to school, you are clever enough to do well. If you work for yourself, enjoy your social events, which may bring many opportunities.
WEALTH You would make money from many referrals. You would do even better if you travel more.
ROMANCE Although your people relations are good, you are very controversial. Try to listen more rather than talking.
HEALTH Beware of accidents and surgeries. Pay attention to your kidneys and bladder. Do some Tai Chi. It would be good for you.
Highlights of Rats of Different Years ·
1996 You are accident prone and easily distracted. You should pay more attention to studies. ·
1984 You would do very well in writing examinations. There are many parties waiting for you. ·
1972 Beware of people problems and gossips. You would do better away from home. There may sickness among your family members. ·
1960 You would be very busy, so busy that you may tend to be temperamental. Manage your time better. You would be less stressed out. ·
1948 You have a huge urge to learn. Even your work receives a lot of help. However, beware of possible accidents or surgeries. ·
1936 There is a lot of partying. You would be impatient and temperamental. Take your time to relax.
* * * * * * * * * * * * * * * * * * * * * * *
OX 1997 1985 1973 1961 1949 1937
Your business is fine, especially you have power. Your income is weaker than your business. There would be jealousy from your colleagues. You favor decision making, management and helping others. Female ox people would fair better than the male counterpart.
WORK A promotion year if you work for other people. An expansion year if you work for yourself. This is a good year for writing exams or starting something new.
WEALTH Your income would be good, especially if you are dealing with the entertainment sector or female consumer items such as esthetics.
ROMANCE There are plenty of arguments, controversies and gossips. You may feel lonely. Your romances are a lot weaker than your business.
HEALTH You are accident prone. Watch out your heart and lungs.
Highlights of Ox of Different Years ·
1997 You are agile and creative. Be bold with your ideas. ·
1985 Both business and income are good for you, so as romances. ·
1973 Very busy year. Stay away from money issues when dealing with friends. ·
1961 You would feel a lot of pressure at work. You may be rewarded with a promotion. ·
1949 You tend to be moody. Don't just pursue money as it is not too strong this year. Keep up your health instead. ·
1937 Do not gamble and don't get greedy. Value your family life.
* * * * * * * * * * * * * * * * * * * * * * *
TIGER 1998 1986 1974 1962 1950 1938
This is a good year for you to make major decisions as you would be sharp like a razor. Both your logical and intuitive minds are powerful. Although you are lucky, you may not avoid other people jealous of you. There would be gossips and controversies.
WORK You are into a very powerful position at work. You do particularly if you are a builder, accountant or public servant.
WEALTH Your money sign is so so. Stay away from gambling or speculations.
ROMANCE You have plenty of romances. Even your people relations are good. You may attract other people's jealousy.
HEALTH You are accident prone. Handle sharp objects carefully and drive responsibly.
Highlights of Tiger of Different Years ·
1998 Although you are accident prone, you study well. Your parents and teachers will like you. ·
1986 Yours romances are not stable. Take it easy. Amidst your many social activities, do not forget your studies. ·
1974 Be patient with those gossips that may hit you. Stay focused at your work. ·
1962 This is a good year for you to make money, including speculative kind. ·
1950 You have more power than money. A very busy year, don't forget to keep up your health. ·
1938 You would become like a kid. You would like to mix with younger people and even study with them.
* * * * * * * * * * * * * * * * * * * * * * *
RABBIT 1999 1987 1975 1963 1951 1939
Rabbits and Dogs are connecting. This would give you a dominant effect on romances. There are plenty of lucky signs. You would study well, ready for promotions and have many new opportunities. Feel free to travel or expand outwards.
WORK Your work is greatly helped by your friends. There are many new connections and sources for business. You would be a very good advisor to other people. You would do well too in the public service sector.
WEALTH There are many sources to make money. However, you still need to spend some, especially to reward your friends and contacts.
ROMANCE Plenty of romances. If you are still single, consider marriage. If you are married, beware of extra-marital affairs.
HEALTH Overall, you are healthy. But you may be hit by some unexpected sudden illnesses. Keep up with your exercises.
Highlights of Rabbit of Different Years ·
1999 You would have some small accidents. Nonetheless, you study well and are well liked by your teachers. ·
1987 If you are in the service sector or in a business that requires talking, you should well. As such, you would also arouse controversies. You would make many new friends. Avoid gambling. ·
1975 You would develop a good name for yourself. Money is not quite there yet for you. Keep a low key among your colleagues. Be conservative in your investments. ·
1963 Watch out for the health of your elderly family members. Your work and income are good. ·
1951 A lucky star is shining on you. Both your authority and business would be smooth. This is time for promotion or expansion. ·
1939 You are accident prone, especially with the limbs. You should practice some spiritual endeavours.
* * * * * * * * * * * * * * * * * * * * * * *
DRAGON 1988 1976 1964 1952 1940
Dragon and Dog are opposite. Do not expect anything to be quiet and smooth. Stay away from gambling and speculations. Beware of lawsuits. Money seems to come and go easily. Frequent traveling should be good for you. Both "rat" and "horse" people should be of help to you.
WORK The more mobile you are, the better your business. Trading, buying and selling should be good for you. Do not expand your business. Be conservative and continue to do whatever you do best.
WEALTH Money could come and go easily. You can fulfill the prophecy by giving to a good charity cause, or re-furnish your home. Do not gamble.
ROMANCE Your relations could become very unstable, especially if you are female. Take it easy and don't over expect.
HEALTH There is bleeding sign. Have a checkup at the beginning of the year. Drive carefully. Watch out your waist and kidneys.
Highlights of Dragon of Different Years ·
1988 Be careful of what you eat. Stay focused in your studies. Don't make any major decisions as you would tend to make wrong decisions. ·
1976 There is a money-losing sign. Hence stay away from both gambling and speculations. Your romances are also volatile. Stay calm and dedicated. ·
1964 You had to spend first before you can make money. Your name and credibility seem to be better than your income. ·
1952 The more mobile, the better you should fair. Consider some long-distance travels. ·
1940 You are both accident prone and worrisome. Just lay low and be careful.
* * * * * * * * * * * * * * * * * * * * * * *
SNAKE 1989 1977 1965 1953 1941
There are some very dominant money stars with you this year. Both luck and people relations are promising. Your power would be increased. Both promotion and expansion are there, regardless some hurdles to go through in most cases.
WORK If you work for other people, you would be promoted. If you are in a position of authority, you could make very good decisions. Most of your endeavors would be smooth, especially those involving entertainments.
WEALTH There would be many sources of income. Your cost is hard work and keeping very busy.
ROMANCE If you are not yet married, consider so. If you are already married, don't get involved in extra-marital relations.
HEALTH Beware of overwork. Stay in shape by resting and exercising well.
Highlights of Snake of Different Years ·
1989 You would have plenty of help in your studies. This is a lucky year for you. ·
1977 Your work would be smooth. You would also like to spend money. Just make not lend money to your friends - you may not get it back. ·
1965 You have plenty of new ideas, and also many new opportunities. You would develop a good name for yourself. ·
1953 You would win over many admirers. Both work and income are good. There is a dominant travel sign for you. ·
1941 You would feel very agitated and impatient. Just relax and enjoy life.
* * * * * * * * * * * * * * * * * * * * * * *
HORSE 1990 1978 1966 1954 1942
Both money and power are improving much this year. Your helpers would bring much luck. There is a bleeding sign. Take your time when dealing with sharp or dangerous objects. Be humble so as to minimize jealousy.
WORK This is a very promising for all walks of life such as: promotions for the working class, many new opportunities for the self-employed and easy riding for the students.
WEALTH There would be many sources to make money, especially if you are in the financial sector.
ROMANCE Consider marriage if you are still single. If you are married, you should enjoy each other more so than before.
HEALTH Take it easy at driving and at handling sharp objects. There is a bleeding sign with you.
Highlights of Horse of Different Years ·
1990 You have plenty of energy to head up your group. You would have a very active social life. ·
1978 Your relations and romances may not be stable. Be patient and understanding. ·
1966 You would have good relations with your friends. At the same time, you may spend your money too freely. Stay away from gambling. ·
1954 Your work would be smooth. Just be careful about what you have to say when dealing with people. ·
1942 You would have luck in your investments. There may some sickness among your family members for you to take care of.
* * * * * * * * * * * * * * * * * * * * * * *
SHEEP 1991 1979 1967 1955 1943
There would be plenty of arguments and accidents. Keep a low key at work. Try to listen to other people's ideas. Don't argue with your boss. Live with those uncertainties this year. You may feel lonely at times.
WORK Be conservative. Live up to your boss' expectations. Don't change jobs or start a new business. You favor both entertainment and arts businesses.
WEALTH Your regular income would not be a problem. Your speculative income would be too weak. You earn your share by hard work.
ROMANCE There would not be too many romances. Learn something spiritual.
HEALTH You would be prone to accidents. Take you time when handling anything. Since you are prone to small accidents, modify your way of living. Highlights of Sheep of Different Years ·
1991 You may be hit with many small illnesses and accidents. Be patient and focus on your studies and you would be ok. ·
1979 You would have friends (who are your lucky signs) helping you. So learn more and stay diversified. ·
1967 Your money would come and go, especially if you lend money to your friends. Beware of relations that involve money. ·
1955 You would be more famous than wealthy. Your inter-people relations are good. Your work is stable. ·
1943 You have a dominant money sign. You could make some money from investments.
* * * * * * * * * * * * * * * * * * * * * * *
MONKEY 1992 1980 1968 1956 1944
You are granted with a very dominant "learning star". Your studies would be good. Your analytical skills would be greatly improved. There is a strong moving and traveling sign. You could start a new job or a new business.
WORK You would favor mobile work. As a worker, you would go through many changes. As self-employed, you would travel a lot and make inroad into many new areas.
WEALTH You tend to do better if you travel far distance. However, money seems to come and go. Hence don't take too much risk
ROMANCE You would have little romance as you tend to move around a lot. Never lose sight of your beloved one.
HEALTH Be careful about what you eat as you may get food poisoning. Avoid your bleeding sign by driving carefully and staying away from dangerous sharp objects.
Highlights of Monkey of Different Years ·
1992 You tend to be quite rebellious. Staying outside your home town could prove to be very beneficial for you. ·
1980 There is lots of pressure at both studies and work. You would be very busy. Luckily, you study very well. You would tend to argue with people. ·
1968 Beware of inter-people relations. Lay low and listen more, talk less. ·
1956 Your romances could be rocky as you like to argue too much. Don't let your problems affect your work. ·
1944 You would be accident prone. You tend to be temperamental and impatient. Just take it easy with yourself and your friends.
* * * * * * * * * * * * * * * * * * * * * * *
ROOSTER 1993 1981 1969 1957 1945
You may encounter a few jealous people who cause gossips and arguments. Simple ignore them and focus on your work. Your work would be quite hectic. Your responsibilities are high, which may weaken your health. Luckily, you also have people willing to help you. Business diversification should be good for you.
WORK Multi-tasking and multi-businesses would be in your cards. Your work load is heavy. You favor financial, real estate and entertainment businesses.
WEALTH You tend to spend some money before you can make it. Your income would be from the help of your friends.
ROMANCE Your people relations are not too strong this year. You may even feel lonely. You tend to argue with your beloved one too much.
HEALTH There is a sickness sign in you this year. Rest well and exercise more.
Highlights of Rooster of Different Years ·
1993 You tend to argue with people too easily. Stay put in your studies. ·
1981 Your hard work, both mentally and physically, may take a toll on you. Also watch out your diet and eating habits. ·
1969 If you work for other people, there would be chances for promotion, both position and salary. If you are self-employed, you would expand outwards. Be careful of people problems. ·
1957 Be conservative, unless you expand outwards. Most endeavors tend to be unstable and changeable. ·
1945 Stay away from other people's problems. You may have to tough out some hardship before things become easy
Tuesday, February 07, 2006
New Kind of Breast Cancer
In November 2005, a rare kind of breast cancer was found. A lady developed a rash on her breast, similar to that of young mothers who are nursing.
Because her mammogram had been clear, the doctor treated her with antibiotics for infections. After 2 rounds, it continued to get worse, so her doctor sent her for another mammogram. This time it showed a mass.
A biopsy found a fast growing malignancy. Chemo was started in order to shrink the growth; then a mastectomy was performed; then a full round of Chemo; then radiation. After about 9 months of intense treatment, she was given a clean bill of health.
She had one year of living each day to its fullest. Then the cancer returned to the liver area. She took 4 treatments and decided that she wanted quality of life, not the after effects of Chemo. She had 5 great months and she planned each detail of the final days. After a few days of needing morphine, she died.
She left this message to be delivered to women everywhere:
"Women, PLEASE be alert to anything that is not normal, and be persistent in getting help as soon as possible.
Paget's Disease: This is a rare form of breast cancer, and is on the outside of the breast, on the nipple and aureole It appeared as a rash, which later became a lesion with a crusty outer edge. I would not have ever suspected it to be breast cancer but it was. My nipple never seemed any different to me, but the rash bothered me, so I went to the doctor for that. Sometimes, it itched and was sore, but other than that it didn't bother me. It was just ugly and a nuisance, and could not be cleared up with all the creams prescribed by my doctor and dermatologist for the dermatitis on my eyes just prior to this outbreak. They seemed a little concerned but did not warn me it could be cancerous.
Now, I suspect not many women out there know a lesion or rash on the nipple or aureole can be breast cancer. Mine started out as a single red pimple on the aureole. One of the biggest problems with Paget's disease of the nipple is that the symptoms appear to be harmless. It is frequently thought to be a skin inflammation or infection, leading to unfortunate de lays in detection and care. What are the symptoms?
1. A persistent redness, oozing, and crusting of your nipple causing it to itch and burn (As I stated, mine did not itch or burn much, and had no oozing I was aware of, but it did have a crust along the outer edge on one side.)
2. A sore on your nipple that will not heal. (Mine was on the aureole area with a whitish thick looking area in center of nipple).
3. Usually only one nipple is effected. How is it diagnosed? Your doctor will do a physical exam and should suggest having a mammogram of both breasts, done immediately. Even though the redness, oozing and crusting closely resemble dermatitis (inflammation of the skin), your doctor should suspect cancer if the sore is only on one breast. Your doctor should order a biopsy of your sore to confirm what is going on.
This message should be taken seriously and passed on to as many of your relatives and friends as possible; it could save someone's life.
My breast cancer has spread and metastasized to my bones after receiving mega doses of chemotherapy, 28 treatments of radiation and taking Tamaxofin. If this had been diagnosed as breast cancer in the beginning, perhaps it would not have spread..."
TO ALL READERS:
This is sad as women are not aware of Paget's disease. If, by passing this around, we can make others aware of it and its potential danger, we are helping women everywhere. Please, if you can, take a moment to forward this message to as many people as possible, especially to your family and friends. It only takes a moment, yet the results could save a life
Because her mammogram had been clear, the doctor treated her with antibiotics for infections. After 2 rounds, it continued to get worse, so her doctor sent her for another mammogram. This time it showed a mass.
A biopsy found a fast growing malignancy. Chemo was started in order to shrink the growth; then a mastectomy was performed; then a full round of Chemo; then radiation. After about 9 months of intense treatment, she was given a clean bill of health.
She had one year of living each day to its fullest. Then the cancer returned to the liver area. She took 4 treatments and decided that she wanted quality of life, not the after effects of Chemo. She had 5 great months and she planned each detail of the final days. After a few days of needing morphine, she died.
She left this message to be delivered to women everywhere:
"Women, PLEASE be alert to anything that is not normal, and be persistent in getting help as soon as possible.
Paget's Disease: This is a rare form of breast cancer, and is on the outside of the breast, on the nipple and aureole It appeared as a rash, which later became a lesion with a crusty outer edge. I would not have ever suspected it to be breast cancer but it was. My nipple never seemed any different to me, but the rash bothered me, so I went to the doctor for that. Sometimes, it itched and was sore, but other than that it didn't bother me. It was just ugly and a nuisance, and could not be cleared up with all the creams prescribed by my doctor and dermatologist for the dermatitis on my eyes just prior to this outbreak. They seemed a little concerned but did not warn me it could be cancerous.
Now, I suspect not many women out there know a lesion or rash on the nipple or aureole can be breast cancer. Mine started out as a single red pimple on the aureole. One of the biggest problems with Paget's disease of the nipple is that the symptoms appear to be harmless. It is frequently thought to be a skin inflammation or infection, leading to unfortunate de lays in detection and care. What are the symptoms?
1. A persistent redness, oozing, and crusting of your nipple causing it to itch and burn (As I stated, mine did not itch or burn much, and had no oozing I was aware of, but it did have a crust along the outer edge on one side.)
2. A sore on your nipple that will not heal. (Mine was on the aureole area with a whitish thick looking area in center of nipple).
3. Usually only one nipple is effected. How is it diagnosed? Your doctor will do a physical exam and should suggest having a mammogram of both breasts, done immediately. Even though the redness, oozing and crusting closely resemble dermatitis (inflammation of the skin), your doctor should suspect cancer if the sore is only on one breast. Your doctor should order a biopsy of your sore to confirm what is going on.
This message should be taken seriously and passed on to as many of your relatives and friends as possible; it could save someone's life.
My breast cancer has spread and metastasized to my bones after receiving mega doses of chemotherapy, 28 treatments of radiation and taking Tamaxofin. If this had been diagnosed as breast cancer in the beginning, perhaps it would not have spread..."
TO ALL READERS:
This is sad as women are not aware of Paget's disease. If, by passing this around, we can make others aware of it and its potential danger, we are helping women everywhere. Please, if you can, take a moment to forward this message to as many people as possible, especially to your family and friends. It only takes a moment, yet the results could save a life
Very Touching.... A guys LoVe !!!!!
____________________________________
The guy who loves you, can't tell you the reason why he love you. he only knew that, in his eyes, you are the only one.
The guy who loves you, actually always make you mad, but he do never know what stupid thing did he done, as everything he done, is for your own good.
The guy who loves you, seldom praise you, but in his heart, you are the best, only he know it.
The guy who loves you, will scold or complaint if you didn't reply his message but others, because he cares.
The guy who loves you , Only drop his tears in front of you, when you try to wipe his tears, you are touching his heart , the heart which beat for you.
The guy who loves you, will remember every word u said , even its accidentally. and he will use the word always at the nick of time.
The guy who loves you, will not give any promise that easily, because they don't want to break the promise, they want you to believe him and they want to give you the happiest and safest life ever after.
The guy who loves you, always tell you not to think too much, because they already plan it for you, he want to give u the best life in the future, he want to give you a surprise, believe him that he can do it.
The guy who loves you, maybe can't remember special occasion like some kind of anniversary, but he do know that, every second he live, he’s loving you, no matter what day is today.
The guy who loves you, won't said " i love you” that easily, because everything he done for you is showing that he love you already, but only he will tell the word at the special situation, because he dun wan u to misunderstand, he want u to know that he loves you.
The guy who really loves you, will feel that, sometimes, something have to tell for only once, because he thought that u might already understand him, if talk so much, he will feel that there’s nothing you will cherish.
The guy who loves you, will go to airport to fetch you, he won't carry a bunch a rose and call you darling like what you expect. But he will carry your luggage and ask you " why are you becoming that thin within two days?" with his sincere heart.
The boy who loves you, will listen quietly to you, when you are mad, and when you finished, he will said, you still got class tomorrow, sleep earlier .with smile.
The boy who loves you, don't know that whether he should call you when you are angry, but he will sent a message to you after few hours, if you ask him why he call that late, he will said, when you are angry, my explanation are all rubbish. But when you calm down, my explanation will only really works.
The boy who loves you, always call you little girl, but every time he want to make a big decision, he will first want to hear your advice.
The guy who loves you, don't like little toy like teddy bear, but he will always put the bear you gave him at his bed.
The guy who loves you, while quarrelling, he will apologize uncontrollably, although you are the one who’s wrong, and later, he will sent a message to you with " baby, actually you know its your fault, you know it your self ".
The guy who loves you, while really misses you, he will want to buy a bunch of rose and wait you stupidly under your apartment. But he never knows, what he bought is daisy, but doesn’t matter, because in his heart, that's roses.
The guy who loves you, seldom said sweet words, but you know, his kisses already transfer his all passion to you.
The guy who loves you, if he can't always see you, he will try to make himself busy, for not to have any time to remember you, because he knew, if he did, he will keep on missing you until he could do nothing.
GALs in crush, love, do you think the guy who's beside you really do loves you? If yes, wish you have the happiest day ever after.
@~~>~~~@~>~~~~@~~~>~~~~@~~>~~@~>~~~~@~~~>~~@~~>~~~~~
The guy who loves you, can't tell you the reason why he love you. he only knew that, in his eyes, you are the only one.
The guy who loves you, actually always make you mad, but he do never know what stupid thing did he done, as everything he done, is for your own good.
The guy who loves you, seldom praise you, but in his heart, you are the best, only he know it.
The guy who loves you, will scold or complaint if you didn't reply his message but others, because he cares.
The guy who loves you , Only drop his tears in front of you, when you try to wipe his tears, you are touching his heart , the heart which beat for you.
The guy who loves you, will remember every word u said , even its accidentally. and he will use the word always at the nick of time.
The guy who loves you, will not give any promise that easily, because they don't want to break the promise, they want you to believe him and they want to give you the happiest and safest life ever after.
The guy who loves you, always tell you not to think too much, because they already plan it for you, he want to give u the best life in the future, he want to give you a surprise, believe him that he can do it.
The guy who loves you, maybe can't remember special occasion like some kind of anniversary, but he do know that, every second he live, he’s loving you, no matter what day is today.
The guy who loves you, won't said " i love you” that easily, because everything he done for you is showing that he love you already, but only he will tell the word at the special situation, because he dun wan u to misunderstand, he want u to know that he loves you.
The guy who really loves you, will feel that, sometimes, something have to tell for only once, because he thought that u might already understand him, if talk so much, he will feel that there’s nothing you will cherish.
The guy who loves you, will go to airport to fetch you, he won't carry a bunch a rose and call you darling like what you expect. But he will carry your luggage and ask you " why are you becoming that thin within two days?" with his sincere heart.
The boy who loves you, will listen quietly to you, when you are mad, and when you finished, he will said, you still got class tomorrow, sleep earlier .with smile.
The boy who loves you, don't know that whether he should call you when you are angry, but he will sent a message to you after few hours, if you ask him why he call that late, he will said, when you are angry, my explanation are all rubbish. But when you calm down, my explanation will only really works.
The boy who loves you, always call you little girl, but every time he want to make a big decision, he will first want to hear your advice.
The guy who loves you, don't like little toy like teddy bear, but he will always put the bear you gave him at his bed.
The guy who loves you, while quarrelling, he will apologize uncontrollably, although you are the one who’s wrong, and later, he will sent a message to you with " baby, actually you know its your fault, you know it your self ".
The guy who loves you, while really misses you, he will want to buy a bunch of rose and wait you stupidly under your apartment. But he never knows, what he bought is daisy, but doesn’t matter, because in his heart, that's roses.
The guy who loves you, seldom said sweet words, but you know, his kisses already transfer his all passion to you.
The guy who loves you, if he can't always see you, he will try to make himself busy, for not to have any time to remember you, because he knew, if he did, he will keep on missing you until he could do nothing.
GALs in crush, love, do you think the guy who's beside you really do loves you? If yes, wish you have the happiest day ever after.
@~~>~~~@~>~~~~@~~~>~~~~@~~>~~@~>~~~~@~~~>~~@~~>~~~~~
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